Every 2:00 x 5 sets:
6 alternating DB squat snatches
RX
5 rounds for time (14:00):
20 alternating single-leg squats
20 alternating DB snatches (35/50 lb)
SCALED
5 rounds for time:
10 alternating single-leg squats
INTENDED STIMULUS:
A) 8:00 - 14:00.
B) Each movement should take around 1:00 early on and remain under 1:30 in later rounds, keeping each round under 3:00.
C) Ensure athletes bend the legs and keep the hips low to preserve midline stability and delay midline fatigue.