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Components
Push Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/12/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
CF4/12/22
Full Week Programming
This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week :)
Monday: Back Rack Lunges
Tuesday: Push Press
Wednesday: Long Form Cardio :)
Thursday: Power Clean & Front Squat
Friday: Bench Press
Push Press
10min to build then Every 2 minutes
5 Reps at 75%
3 Reps at 85%
Max Reps at 95%
Metcon (AMRAP - Rounds and Reps)
15min AMRAP or Completion
10 Dips
200m Run
10 Dips
30 Pull-ups
200m Run
10 Dips
400m Run
30 Pull-ups
200m Run
10 Dips
50 Push ups
400m Run
30 Pull-ups
200m Run
10 Dips
Bike 15/10 and 30/20
Row 250/200m and 500/400
10 is considered Rd1
20-10 is considered Rd2
30-20-10 is Rd3 and so on
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 12, 2022
Male Clients
1
Alexander
Stabler
CrossFit: 7:30 AM
1 x 4 @ 190 lbs
1
Jacob
Bitran
CrossFit: 7:30 AM
1 x 4 @ 190 lbs
1
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 4 @ 190 lbs
2
Harrison
Barnes
CrossFit: 9:00 AM
1 x 4 @ 185 lbs
2
Vance
Smith
CrossFit: 12:00 PM
1 x 4 @ 185 lbs
3
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 4 @ 175 lbs
4
Scott
Miyake
CrossFit: 12:00 PM
1 x 3 @ 215 lbs
5
Peter
Grimm
CrossFit: 7:00 PM
1 x 4 @ 145 lbs
6
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 4 @ 135 lbs
7
giovanny
guadarrama
CrossFit: 6:00 AM
1 x 5 @ 105 lbs
7
Jared
Barros
CrossFit: 9:00 AM
1 x 3 @ 175 lbs
8
Keegan
Flanigan
CrossFit: 5:30 PM
1 x 3 @ 135 lbs
9
joseph
tepe
CrossFit: 7:30 AM
1 x 2 @ 190 lbs
10
Steve
Fair
Open Gym 10:00A-12:00P
1 x 2 @ 185 lbs
10
Warren
Schwikert
CrossFit: 12:00 PM
1 x 2 @ 185 lbs
11
Frank
Fuentes
CrossFit: 5:30 PM
1 x 2 @ 175 lbs
12
Justin
Lafferty
CrossFit: 6:00 AM
1 x 1 @ 140 lbs
Female Clients
1
Chloe
Dilling
CrossFit: 7:30 AM
1 x 6 @ 115 lbs
2
Alexandria
H
CrossFit: 9:00 AM
1 x 5 @ 130 lbs
3
Julia
Gongora
CrossFit: 9:00 AM
1 x 4 @ 145 lbs
4
DOLORES
GONGORA
CrossFit: 6:00 AM
1 x 5 @ 110 lbs
5
zoraida
rodriguez
CrossFit: 4:00 PM
1 x 5 @ 100 lbs
6
Monica
Robinson
CrossFit: 5:30 PM
1 x 3 @ 140 lbs
7
Mariela
Ramos
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
8
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 2 @ 135 lbs
9
Brenda
Ramos
CrossFit: 7:00 PM
1 x 4 @ 65 lbs
10
Danielle
LaBom
CrossFit: 7:00 PM
1 x 3 @ 70 lbs
10
Devora
Langley
Open Gym 10:00A-12:00P
1 x 2 @ 105 lbs
11
Ashley
Cole
CrossFit: 7:30 AM
1 x 2 @ 95 lbs
11
Yanira
Morales
CrossFit: 9:00 AM
1 x 2 @ 95 lbs
12
Marilyn
Groce
CrossFit: 12:00 PM
1 x 3 @ 60 lbs
13
Karina
Correa
CrossFit: 9:00 AM
1 x 3 @ 45 lbs
14
Malaya
Santos
CrossFit: 7:30 AM
3 x 0 @ 105 lbs
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