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Components
Metcon
Paused Back Squats
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 04122022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 04122022
Warm-up
2 Sets:
5 Inchworms
10 Burpees
15 Lunges
10 Kang Squats
5 Pushups
Metcon
Metcon (5 Rounds for reps)
EMOM 15:
1- 100 Meter Run
2- 10 AbMat Situps
3- 5 Devil Press
Weightlifting
Paused Back Squats
*3 Second Pause in the bottom
Take 1-2 warm-up sets up to working weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 12, 2022
Male Clients
Female Clients
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