Whiteboard: 
Tuesday, April 12, 2022
Male Clients
1
Dustin
Allen
8:30 AM CrossFit
4 + 50
BMU, row 4 rounds + 50 meters run
2
Jason
henry
8:30 AM CrossFit
4 + 30
Bike, 4 rounds + 30 cals
3
Jason
Rabinowitz
 5:00 AM CrossFit
4 + 1
AAB
4
Lex
Egea
5:30 PM CrossFit
4 + 0
row/run 2 rds C2b 2 rds BMU
5
Eli
Brewton
8:30 AM CrossFit
3 + 201
6
Nathan
Lain
4:30 PM CrossFit
4 + 10
Bike
7
Evan
Baker
 5:00 AM CrossFit
4 + 0
scaled run on 4th round to 200m
7
Joe
Wojnarwsky
5:30 PM CrossFit
4 + 0
7
scott
Tyler
6:00 AM CrossFit
4 + 0
First time running since Ankle issue! Little slow
7
Steven
Lopez
6:30 PM CrossFit
4 + 0
4 rounds + 279m
8
Hunter
Kiker
 5:00 AM CrossFit
3 + 0
+30 cals, 300m run
9
Thomas
Rice
4:30 PM CrossFit
4 + 0
344m row
10
BJ
Trahan
 5:00 AM CrossFit
3 + 0
Ring rows
Female Clients
1
Katie
Brookes
8:30 AM CrossFit
3 + 22
C2B pullups
2
Codi
Ready
8:30 AM CrossFit
4 + 201
3
Leigh
Green
8:30 AM CrossFit
3 + 1
4
Dawn
Word
 5:00 AM CrossFit
3 + 0
5
Joy
Harrell
8:30 AM CrossFit
2 + 1
My legs felt like jello from doing extra front squats and back sq...
6
Ashley
Horst
4:30 PM CrossFit
4 + 0
ring rows subbed for pull-ups
6
Carmen
Thompson
5:30 PM CrossFit
4 + 0
200m Run/RR
6
Jordyn
Bennett
6:00 AM CrossFit
4 + 0
Banded PU
6
Sidney
Rose
5:30 PM CrossFit
4 + 0
7
Emily
Werner
6:30 PM CrossFit
3 + 10
8
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
3 + 5
9
Katie
Cuson
 5:00 AM CrossFit
3 + 1
2 kip + 3 banded pu
10
Kimberly
Krohn
6:30 PM CrossFit
3 + 0
Plate p/u, 338 meter row (4th rd)
10
Lacy
McKinley
6:30 PM CrossFit
3 + 0
200 m into 400 m row, banded/jumping pullups, knee pushups
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