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Components
Metcon
Bench Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Another chipper - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Another chipper
Metcon
Metcon (Time)
800 m run
40 pull ups
40 bar facing Burpees
400 m run
20 bar facing Burpees
20 pull-ups
Strength
Bench Press (Daiy 5RM)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 12, 2022
Clients:
Men / Women
All Clients
Clients
1
Charlie
Krueger
5PM WOD
10:21
smoked yall
2
Brandon
Beefcake
Homebody/Not in class
11:10
3
Ricky
Pratt
12PM WOD
12:10
4
nick
davis
Homebody/Not in class
13:29
5
Cash
Krueger
5PM WOD
14:30
6
Tyson
Stoll
12PM WOD
14:31
7
Mike
Staten
12PM WOD
15:24
8
Kaleb
Figy
5PM WOD
15:43
9
Stephen
Dooley
12PM WOD
15:44
75 lb bb haha
10
Stacey
Ice
Homebody/Not in class
16:12
11
Corinne
Howe
12PM WOD
16:21
🥵
12
Stephen
Hong
Homebody/Not in class
16:34
13
Melissa
Bieniek
Homebody/Not in class
16:41
14
Nikki
Barbell
12PM WOD
16:44
15
Mark
Buehler
6:15 PM WOD
17:24
Kips. Feel off today.
16
GREGORY
SEMONIN
Homebody/Not in class
17:32
17
Mickey
MetCon
Homebody/Not in class
17:37
880m start
18
Tori
Stickels
Homebody/Not in class
18:03
Still sore from comp lol
19
Matt
McFadden
12PM WOD
19:53
20
Steve
Sokasits
5PM WOD
20:34
21
Halie
Donuts
Homebody/Not in class
21:49
too fat for all this cardio
22
Nicole
Dailey
12PM WOD
22:29
horrible cardi-yooooooooo
23
Noah
Hartman
Homebody/Not in class
24:30
yikes
24
Erin
Konopacke
6 AM WOD
13:37
partner
24
Jim
Sutphin
6 AM WOD
13:37
25
Lanissa
Pappas
12PM WOD
14:38
banded
26
Mike
Pappas
12PM WOD
18:10
Jeez
27
Jennifer
Straka
5PM WOD
18:29
Banded/rings
28
Michael
Lindley
6 AM WOD
18:31
jumping pull ups
29
Shannon
Northrup
6:15 PM WOD
18:44
banded pull ups
30
Kevin
Loeffler
12PM WOD
18:45
13 pullups with green strap
31
Delaney
Krueger
5PM WOD
20:17
Green banded pull ups hip height
32
William
Florich
6:15 PM WOD
22:34
33
Dana
Best
5PM WOD
24:40
800m 30 3 black band pullups, 30 burpees, 400m, 10 burpees, 10 bb...
34
Danny
Headski
5PM WOD
0:00
bad
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