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Components
Weewah
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 041222 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 041222
Weewah (AMRAP - Reps)
2 rounds
3min Amrap : 2min rest
A) buy in
25 Pull ups
10 Box Jump Overs 24/20
With remaining time Max HSPU
B) buy in
25 Pull ups
10 Box Jump Overs 24/20
With remaining time Max wall walks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 12, 2022
Male Clients
1
bryant
wright
6:00 AM
91 Reps
45,8,33,5
2
Bryan
Duran
6:00 AM
72 Reps
3
Oliver
Marroquin
6:00 AM
62 Reps
4
Javier
Navarro
6:00 AM
50 Reps
5
Emmanuel
Carrillo
12:00 PM
46 Reps
6
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
43 Reps
7
Diego
Sepulveda
9:00 AM
30 Reps
Female Clients
1
Fernanda
Hussein
12:00 PM
47 Reps
2
Chantalle
Ternes
6:00 AM
9 Reps
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