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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
4.12.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (33/21)
Workout
4.12.2022
Warm-up
3 sets:
:30 up downs/burpees/bar-facing burpees
:30 back-rack alternating elbow rotations
:30 front-rack alternating elbow rotations
:30 front-rack elbow rotations
:30 squat therapy
2 sets:
5 front squats (light weight)
3-5 sets:
1 front squat (building)
Strength
Front Squat (1-1-1-1-1-1-1)
Front Squat
Metcon (Weight)
Add up each set of your Front Squat for a total load for the day.
Warm-Up
Metcon (No Measure)
Post-workout:
5 sets:
10 KB side bend/side
1:00 double KB front-rack hold
Warm-Up
2 sets:
:30 frog stretch
:30 couch stretch/leg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 12, 2022
Male Clients
1
Eric
Leininger
5:00 am CrossFit
1 x 1 @ 335 lbs
10# below PR
1
Rob
Helm
7:00 am CrossFit
1 x 1 @ 335 lbs
135,185,225,275,315,335,miss355
1
Terrance
Boyd
5:00 pm CrossFit
1 x 1 @ 335 lbs
2
Kourtland
Hite
6:00 pm CrossFit
1 x 1 @ 315 lbs
3
David
Guerra
5:00 am CrossFit
1 x 1 @ 310 lbs
4
Eric
Wrona
5:00 pm CrossFit
1 x 1 @ 295 lbs
knees suck
4
Kyle
Jones
6:00 am CrossFit
1 x 1 @ 295 lbs
20# pr
4
Matt
Haile
6:00 pm CrossFit
1 x 1 @ 295 lbs
failed 315 twice
4
Stoney
Laurel
7:00 am CrossFit
1 x 1 @ 295 lbs
5
Anastacio
Nieves
12:00 PM CrossFit
1 x 1 @ 275 lbs
DNF. Back no likey
5
Noah
Humes
6:00 pm CrossFit
1 x 1 @ 275 lbs
6
Justin
Abney
12:00 PM CrossFit
1 x 1 @ 265 lbs
6
Mickey
$ Admony
5:00 pm CrossFit
1 x 1 @ 265 lbs
7
John
Curl
6:00 am CrossFit
1 x 1 @ 260 lbs
215, 225, 235, 245, 255, 260
8
Daz
Williams
6:00 am CrossFit
1 x 1 @ 240 lbs
9
Angel
Lecuona
7:00 am CrossFit
1 x 1 @ 235 lbs
9
Irgam
Ram
7:00pm CrossFit
1 x 1 @ 235 lbs
9
Saikrishna
Chinthapatla
7:00 am CrossFit
1 x 1 @ 235 lbs
135,185,225,235
10
Cody
Alfred
5:00 pm CrossFit
1 x 1 @ 225 lbs
10
Eugene
Tsimberg
6:00 pm CrossFit
1 x 1 @ 225 lbs
10
Noel
Janacek
12:00 PM CrossFit
1 x 1 @ 225 lbs
10
Ronen
Nagar
6:00 pm CrossFit
1 x 1 @ 225 lbs
11
Sudheer
Reddy
5:00 pm CrossFit
1 x 1 @ 220 lbs
Failed @225#
12
John
Ezell
5:00 am CrossFit
1 x 1 @ 215 lbs
13
Jason
Pavelka
6:00 am CrossFit
1 x 1 @ 195 lbs
14
Harikrishna
Siliveri
5:00 pm CrossFit
1 x 1 @ 190 lbs
15
Craig
Kamrowski
5:00 pm CrossFit
1 x 1 @ 185 lbs
15
Iddo
Katz
7:00pm CrossFit
1 x 1 @ 185 lbs
15
Ido
Nagar
8:00 PM CrossFit
1 x 1 @ 185 lbs
15
Marc
Jones
5:00 am CrossFit
1 x 1 @ 185 lbs
16
Eric
Micek
6:00 am CrossFit
1 x 3 @ 175 lbs
17
Yanir
Snir
6:00 pm CrossFit
1 x 1 @ 105 lbs
18
Alex
De Chermont
6:00 am CrossFit
1 x 5 @ 75 lbs
Female Clients
1
Courtney
Tibiletti
6:00 pm CrossFit
1 x 1 @ 205 lbs
1
Shannon
Poulston
6:00 pm CrossFit
1 x 1 @ 205 lbs
2
Morgan
Littauer
5:00 pm CrossFit
1 x 1 @ 200 lbs
3
Michelle
Purcell
6:00 am CrossFit
1 x 1 @ 180 lbs
4
Private
5:00 pm CrossFit
1 x 1 @ 170 lbs
5
Kelsea
Johnson
6:00 pm CrossFit
1 x 1 @ 165 lbs
30lb PR for me! Whoop!
6
Beth
Lee
5:00 am CrossFit
1 x 1 @ 155 lbs
6
Judy
Russell
5:00 pm CrossFit
1 x 1 @ 155 lbs
7
Cathy
Landry
12:00 PM CrossFit
1 x 1 @ 135 lbs
7
Cathy
Willenborg
5:00 pm CrossFit
1 x 1 @ 135 lbs
8
Emilee
Conroy
12:00 PM CrossFit
7 x 1 @ 130 lbs
8
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
1 x 1 @ 130 lbs
8
MARGUERITE
ALBA
12:00 PM CrossFit
1 x 1 @ 130 lbs
8
Sarah
Ezell
5:00 am CrossFit
1 x 1 @ 130 lbs
9
Natalee
Peak
6:00 pm CrossFit
1 x 1 @ 125 lbs
stopped - back
10
Claudia
Travers
5:00 pm CrossFit
1 x 1 @ 100 lbs
75, 80, 85, 90, 95, 100, 100
10
Kris
Fanning
7:00 am CrossFit
1 x 1 @ 100 lbs
10
Stephanie
Carenza
5:00 am CrossFit
1 x 1 @ 100 lbs
11
Shivani
Patel
5:00 am CrossFit
1 x 1 @ 90 lbs
12
Gouthami
Deepu
7:00pm CrossFit
1 x 1 @ 75 lbs
13
Mounica
Gottipati
7:00pm CrossFit
1 x 1 @ 25 lbs
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