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Components

Squat Snatch

Metcon

Back Squat

Jason

Settings

Workout

Tuesday

Weightlifting

A: Squat Snatch (10 minutes technique practice )

Squat Snatch

Metcon

B: Metcon (AMRAP - Rounds and Reps)

Rx =
7 minute AMRAP of:
3 squat snatch (135/85)
6 toes to bar

Rx+ =
7 minute AMRAP of:
3 squat snatch (185/125)
9 toes to bar

Rx++ = (225/155)

Strength

C: Back Squat (3 sets of 9 reps across)

same weight as last weeks 3x8

Extra

D: Jason (Time)

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 12, 2022

Male Clients

1

Anthony
Vorachak

Open Gym

1 x 1 @ 255 lbs

2

Josh
Patch

Open Gym

1 x 1 @ 185 lbs

3

Hunter
Brayton

CrossFit: 5:00 AM

1 x 1 @ 175 lbs

4

Andy
Kaestle

CrossFit: 5:00 AM

1 x 1 @ 165 lbs

5

Adam
Cole

CrossFit: 12:00 PM

1 x 1 @ 145 lbs

need more warmup. not a pr

6

Derek
Odom

Open Gym

1 x 1 @ 135 lbs

6

Johndavid
Storn

CrossFit: 12:00 PM

1 x 1 @ 135 lbs

7

BJ
Marsh

CrossFit: 5:00 AM

1 x 1 @ 115 lbs

8

yasser
elhariry

CrossFit: 5:30 PM

1 x 1 @ 110 lbs

9

Ben
Kulp

CrossFit: 12:00 PM

1 x 1 @ 95 lbs

9

Jon
Falkenburg

CrossFit: 5:30 PM

1 x 1 @ 95 lbs

9

Stowe
Beam

CrossFit: 6:00 AM

1 x 1 @ 95 lbs

Warmed up to 95, really good to work on technique. Thanks Chris!

Female Clients

1

Alaina
Savage

Open Gym

1 x 1 @ 145 lbs

2

Heather
Lynaugh

CrossFit: 12:00 PM

1 x 1 @ 115 lbs

2

Myah
Pease

CrossFit: 12:00 PM

1 x 1 @ 115 lbs

3

Megan
Landgraf

CrossFit: 5:30 PM

1 x 1 @ 100 lbs

for 1

4

Anna
McKay

CrossFit: 4:30 PM

1 x 1 @ 95 lbs

many at 95

4

Laura
Pickrell

CrossFit: 5:30 PM

1 x 1 @ 95 lbs

5

Gillian
Sowden

Open Gym

1 x 1 @ 88 lbs

6

Taylor
Turner

CrossFit: 5:30 PM

1 x 1 @ 85 lbs

7

Irma
Vlasac

CrossFit: 6:00 AM

1 x 1 @ 75 lbs

8

Liz
Storn

CrossFit: 12:00 PM

1 x 1 @ 70 lbs

9

marjie
bish

CrossFit: 5:00 AM

5 x 1 @ 65 lbs

Guessing on the sets

10

Archana
Sharma

CrossFit: 5:30 PM

6 x 1 @ 50 lbs