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Components
BREATHING SQUATS
RDL
Shoulder Press
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Monday!! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Monday!!
BREATHING SQUATS (1x20 + 2kgs from last time )
1x20 + 2kg from last week or redo if you had to drop
RDL (1x15 @ BS weight )
UNBROKEN
Shoulder Press (3x10 @ 65-75%)
Shoulder Press
Metcon (Time)
2 sets
50 GHD sit ups
50 cal ski
50 toes to bar
-rest 5 min between sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 12, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
1 x 20 @ 42 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
1 x 20 @ 97 kg
2
Adriana
Morgan
Strength & Conditioning: ...
1 x 20 @ 49 kg
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