40-20-10
1.Row
2.KB Swing
3.Row
4.KB High Pull
5.Row
6.KB American
7.Row
8.KB Squat
9.Row
10.KB Russian

3 in of work 1. in rest until you finish....
10/7 cal bike
10 DB Push Press50/35
10 American KB Swings
10 TTB

15/12 cal bike
15 DB Push Press
15 American KB Swings
53/35lb.
15 TTB

20/16Cal BIke
20 DB push Press 50/35
20 American KB
20 TTB

20/25 Cal Bike
25 Db Push Press
25 American KB Swings
25 TTB

30/21 Cal Bike
30 DB Push Press
30 American KB Swings
30 TTB

No matter where you are at you must rest for 1 minute every 3 minutes until finished.

Happy Monday!