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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 041221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 041221
Metcon (AMRAP - Reps)
12min Amrap
12 cals
3 P. Snatches 155/105
Rest 3min
Metcon (Time)
21-15-9
•DB front squats 50/35 (single)
•Burpees
72 alt DB Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 12, 2021
Male Clients
1
Andre
Cristostomo
9:00 AM
120 Reps
Cals+PS
2
bryant
wright
6:00 AM
75 Reps
145
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
15 Reps
4
Javier
Navarro
7:00 PM
6 Reps
@95lbs.
Female Clients
1
Private
8:00 AM
6 Reps
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