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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 12th - CrossFit Ridgeline
Class
(All)
2:00pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Home away from home April 12th
Metcon (Time)
8 Rounds for time
12 Alternating DB Snatches
200m run / 250 m row / 10 cal bike
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Whiteboard:
Sunday, April 12, 2020
Male Clients
1
Mark
Victor
2:00pm CrossFit
8:39
Run
2
Greg
Eddy
2:00pm CrossFit
17:26
35 lb dB / 200 m
Female Clients
1
Briana
Kocher
2:00pm CrossFit
15:08
#35, bike
2
Cindy
Victor
2:00pm CrossFit
8:20
15# DB, run
3
Taylor
Allen
2:00pm CrossFit
12:56
25#
4
Laci
Billotti
2:00pm CrossFit
15:45
20 lb DB
5
Caitlin
Ray
2:00pm CrossFit
16:00
25#
6
Private
2:00pm CrossFit
18:00
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