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Workout

Sweaty Sunday

WOD Video Breakdown: https://youtu.be/BZ6vzAsr7fU (9:30 Zoom Class for Barbell) Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, Meeting ID: 511 972 2721 *****Password: 12345*****

Warm-up

3 Rounds:
10 Hollow Rocks
10 Sit-ups
10 Wipers
20 Glute Bridges (two feet)

Core Development

Metcon (AMRAP - Rounds)

EMOM x 10
20 Two Count Bicycle Sit-ups

(RX+) 8 Toes-to-bar

Score: Successful minutes completed.
Choose a scale where you can complete multiple rounds of 8 reps at the hardest difficulty possible.

Metcon

Metcon (Time)

Accumulate 1:00 in each position:
Front Plank (from a push-up position)
Right Side Plank (from your elbow)
Left Side Plank (from your elbow)
Superman
Glute Bridge (two feet - hold @ extension)
Front Plank Shoulder Taps

Your score is the total time it takes to accumulate one minute of work over all six exercises.

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, April 12, 2020

Male Clients