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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit Corona 26 - Reebok CrossFit Miami Beach
Class
(All)
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit Corona 26
Metcon (No Measure)
3 Rounds (:30 on / :10 off)
Squat Thrust to Box Jump
Elevated Push-Up
Elevated Mt. Climber
Bulgarian Split Squat (Right)
Plyo Step-Up (Right)
Bulgarian Split Squat (Left)
Plyo Step-Up (Left)
Dip (Straight Legged)
Tuck-In
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
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video library
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Whiteboard:
Sunday, April 12, 2020
Male Clients
Female Clients
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