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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 041219 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 041219
Metcon (No Measure)
Warm up coaches choice
400m run
21-15-9
BB clean and jerk (95/55)
Burpee over the bar
400m run
15-12-9
DL
Box jumps
400m run
12-9–6
BB (45/35)
Curl
Press
400m run
Core coaches choice
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Whiteboard:
Friday, April 12, 2019
Male Clients
Female Clients
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