Public Whiteboard

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Components

Metcon

Settings

Workout

190412

Metcon (No Measure)

Tabata 20 seconds on 10 seconds off for 4 rounds, change movements every interval.
-single leg V-ups
-russian twist 35/26kb
-hollow rocks
-static superman hold

Metcon (Time)

3 Rounds for time:
20 wall ball 20/14
30 front rack lunges 95/65
*12 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 12, 2019

Male Clients

1

Boyd
VanDam

9:30 AM WOD

7:56

2

Dan
Stewart

6:00 AM WOD

8:15

3

Clark
Harrison

9:30 AM WOD

10:48

4

Luke
Robinson

4:30 PM WOD

11:25

Backrack lunges instead of front.

Female Clients

1

Jessica
Langston

5:00 AM WOD

6:25

2

Jessica
Langston

6:00 AM WOD

6:50

3

Chantel
Robinson

4:30 PM WOD

8:27

4

Ali
Miller

9:30 AM WOD

8:41

5

Mayra
Martinez

5:00 AM WOD

9:52

6

Barbara
Cox

4:30 PM WOD

10:48

7

Melanie
Campbell

6:00 AM WOD

7:04

55#, 10#WB

8

Karrie
Nielson

6:00 AM WOD

9:11

10# WB

9

Maria
Gonzales

4:30 PM WOD

10:58

10

Brandi
Saavedra

9:30 AM WOD

11:22

Modified 55lbs

11

Jocelyn
Sackett

9:30 AM WOD

11:26

12

Yesenia
Leavitt

4:30 PM WOD

11:53

35#