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Components
Snatch Balance
Isabel
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190412 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (12/22)
Workout
190412
Weightlifting
Snatch Balance
Snatch Balance
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Don't cheat lol - We will retest this and will have a counter next time. If you cheat today, you probably will not beat your score next time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 12, 2019
Male Clients
1
eric
poole
4:00 PM CrossFit
4 x 3 @ 185 lbs
2
Private
4:00 PM CrossFit
4 x 3 @ 160 lbs
3
bobby
lane
4:00 PM CrossFit
4 x 3 @ 155 lbs
3
bryan
teel
4:00 PM CrossFit
4 x 3 @ 155 lbs
4
Aaron
Conger
5:00 AM CrossFit
4 x 3 @ 150 lbs
5
Joe
Olivares
5:00 PM CrossFit
4 x 3 @ 135 lbs
6
Matthew
Daniels
4:00 PM CrossFit
4 x 3 @ 130 lbs
7
Chase
Lewis
6:00 PM CrossFit
4 x 3 @ 115 lbs
8
Fermin
Rivas
4:00 PM CrossFit
4 x 3 @ 75 lbs
9
Robert
Nava
6:00 PM CrossFit
4 x 3 @ 70 lbs
10
Charlie
Jackson
4:00 PM CrossFit
4 x 3 @ 45 lbs
11
Zachary
Kaspar
4:00 PM CrossFit
4 x 3 @ 0 lbs
pvc pipe drill
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
4 x 3 @ 115 lbs
2
Brandy
Le
9:00 AM CrossFit
4 x 3 @ 100 lbs
2
JuJu
Ardoin
4:00 PM CrossFit
4 x 3 @ 100 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
4 x 3 @ 85 lbs
4
Crissy
Autry
5:00 AM CrossFit
4 x 3 @ 75 lbs
4
Kasi
Bevel
5:00 PM CrossFit
4 x 3 @ 75 lbs
5
Allison
Saylor
6:00 PM CrossFit
4 x 3 @ 70 lbs
behind the neck snatch grip jerk
6
Anna
Akker
5:00 PM CrossFit
4 x 3 @ 65 lbs
6
Jen
Rapp
5:00 PM CrossFit
4 x 3 @ 65 lbs
7
Angel
Farris
9:00 AM CrossFit
4 x 3 @ 55 lbs
7
Elisa
Ramos
9:00 AM CrossFit
4 x 3 @ 55 lbs
7
Jasmine
Alfred
6:00 PM CrossFit
4 x 3 @ 55 lbs
7
Maria
Clara Rios
9:00 AM CrossFit
4 x 3 @ 55 lbs
8
Isabel
Lewis
6:00 PM CrossFit
4 x 3 @ 45 lbs
8
Jamie
Bivens
9:00 AM CrossFit
4 x 3 @ 45 lbs
9
Andrea
Hicks
5:00 AM CrossFit
4 x 3 @ 35 lbs
9
Cynthia
Castillo
5:00 PM CrossFit
4 x 3 @ 35 lbs
9
Eva
Martinez
5:00 PM CrossFit
4 x 3 @ 35 lbs
9
Morgan
Stickley
4:00 PM CrossFit
4 x 3 @ 35 lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 3 @ 25 lbs
10
Trudy
Istre
5:00 AM CrossFit
4 x 3 @ 25 lbs
11
Ashley
Gibson
5:00 AM CrossFit
4 x 3 @ 20 lbs
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