90 reps. That's it. Easy. . . Kind of. The biggest factor with that barbell is finding a weight that allows you to push for bigger sets than you may want to. For the Snatches and Clean and Jerks, maybe singles or tiny sets are the best way to go. But for the thrusters, we're pushing for quick, big sets. We've done a lot of work to get there and we don't want to do more cleans than we have to. So find a weight that works for you, and really push through. Find that dark place and stay there. When it starts to feel like you can't do any more (none, zip, nada) . . . Do 3 more.