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Components

1-Mile Run

Metcon

Settings

Workout

04/12/2019

Warm-up

500 m row
3 rounds
10 hang power cleans
10 push press
10 burpees

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

50 wall-ball shots (20/14)
15 power cleans (135/95)
50 wall-ball shots
10 power cleans (185/125)
50 wall-ball shots
5 power cleans (225/155)

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Whiteboard:

Friday, April 12, 2019

Male Clients

1

Mario
Garcia

4:30 PM CrossFit

7:13

2

Anash
Hassan

5:30 PM CrossFit

7:22

3

Chi-Ho
Tang

5:30 AM CrossFit

8:31

4

Private

5:30 PM CrossFit

9:14

5

Feras
Lababdeh

5:30 PM CrossFit

11:04

6

Steven
Hernandez

4:30 PM CrossFit

8:48

7

Cason
Peters

5:30 PM CrossFit

9:37

Female Clients

1

Deby
Everhard

12:00 PM CrossFit

7:14

2

Rachel
Garcia

4:30 PM CrossFit

8:39

3

Private

5:30 PM CrossFit

9:08

4

Sharon
Phillips

5:30 AM CrossFit

8:58

5

alice
huang

6:30 PM CrossFit

10:52

6

Jennifer
McAtee

5:30 AM CrossFit

11:50

7

Lucia
Ramirez

5:30 AM CrossFit

12:34