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Components
Chanel
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 041219 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 041219
Chanel (AMRAP - Rounds and Reps)
Every 5min for 25min
200m run
30 wall balls.
20 Alt DB Snatches 50/35
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Whiteboard:
Friday, April 12, 2019
Male Clients
1
Benjamin
Nick
8:00 AM
5 + 0
1
Emmanuel
Carrillo
12:00 PM
5 + 0
2
Poppalicious
😇 🐕 🇻🇪 Aka ...
6:00 AM
5 + 0
Female Clients
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