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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Workout of the Day 4/12/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
Workout of the Day 4/12/19
This weekend, Yoga will be held on Sunday, 4/14 at 10am.
Metcon (Time)
Three rounds for time of:
600m Run
30 Russian Kettlebell Swings, 24/16kg
30 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 12, 2019
Male Clients
1
Private
CrossFit: 5:45 PM
12:01
2
Bryan
Duffy
CrossFit: 6:00 AM
14:04
3
Tommy
Terrell
CrossFit: 4:45 PM
14:14
4
John
Jesus
CrossFit: 12:00 PM
14:30
5
Matt
Hulse
CrossFit: 12:00 PM
14:56
6
Forrest
LeJeune
CrossFit: 12:00 PM
17:55
7
Robby
Vogt
CrossFit: 12:00 PM
19:29
8
Adam
Griggs
CrossFit: 6:00 AM
19:49
9
Private
CrossFit: 6:00 AM
15:34
10
Eric
Charles
CrossFit: 4:45 PM
17:31
40#
11
Razvan
Untaroiu
CrossFit: 5:45 PM
23:09
35#
Female Clients
1
Colleen
O’Connor
CrossFit: 4:45 PM
16:22
2
Audrey
Castlen
CrossFit: 6:00 AM
16:24
3
Tracy
Sandau
CrossFit: 4:45 PM
17:39
4
Jill
Salyer
CrossFit: 12:00 PM
20:16
5
Sarah
Spangler
CrossFit: 12:00 PM
21:14
6
Taylor
Craig
CrossFit: 12:00 PM
15:01
600m rows
7
Karmen
Brown
CrossFit: 6:00 AM
17:06
400m
8
Kelsey
Hamilton
CrossFit: 5:45 PM
17:29
400m, 20#, 25 pushup at 24"
9
Elizabeth
Larson
CrossFit: 5:45 PM
18:10
24" box push ups 20 of them, 25# KBS
10
Allie
A.
CrossFit: 12:00 PM
19:44
30 goblet squats, 40 sit-ups
11
Sarah
Williams
CrossFit: 4:45 PM
20:39
30#
11
Srija
John
CrossFit: 4:45 PM
20:39
25#
12
Pam
Finney
CrossFit: 6:00 AM
20:55
13
Ashley
Bishop
CrossFit: 12:00 PM
21:44
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