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04/12/2019

Workout of the Day

Metcon (AMRAP - Rounds)

AMRAP in 20 Minutes
500m Row
400m Run

Workout of the Day

Metcon (AMRAP - Rounds)

EMOM for 20 Minutes
Minute 01: 10 Dumbbell Bench Press
Minute 02:Rest
Minute 03: 10 Back Rack Step-ups (45/35, 20"/16")
Minute 04:Rest

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Whiteboard:

Friday, April 12, 2019

Male Clients

1

Anthony
Ramos

4:30PM CrossFit

5 Rounds

:25 left

2

Cameron
Reeves

4:30PM CrossFit

4 Rounds

2

Esteban
Ponce

4:30PM CrossFit

4 Rounds

140 m

2

Frank
Garcia

5:45PM CrossFit

4 Rounds

2:20 left in time

2

Jacob
Young

4:30PM CrossFit

4 Rounds

180 m

2

jaime
zamora

4:30PM CrossFit

4 Rounds

284 m

2

Jorge
Rojas

5:45PM CrossFit

4 Rounds

2

luke
Rosales

4:30PM CrossFit

4 Rounds

2

Sean
Smith

4:30PM CrossFit

4 Rounds

:15 short of 5 rds

2

Thomas
Morales

5:30AM CrossFit

4 Rounds

3

Hugo
Reyes

5:30AM CrossFit

1 Rounds

3

Seth
McClellan

5:30AM CrossFit

1 Rounds

Had to leave

4

Joshua
Davis

5:30AM CrossFit

5 Rounds

25 situps instead of run

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

4 Rounds

1

kate
martin

5:45PM CrossFit

4 Rounds

1

Madison
Garcia

5:45PM CrossFit

4 Rounds

1

Meg
Brown

5:30AM CrossFit

4 Rounds

1

Riana
Diegelman

4:30PM CrossFit

4 Rounds

1

Tracy
May

8:30AM CrossFit

4 Rounds

plus 89 meters

1

Zarai
Salayandia

4:30PM CrossFit

4 Rounds

2

Joanna
Campbell

8:30AM CrossFit

3 Rounds

191 meters

2

Private

5:45PM CrossFit

3 Rounds

3

Melissa
McClellan

5:30AM CrossFit

1 Rounds

3

rebekah
collins

4:30PM CrossFit

1 Rounds

ligaments !!!!

4

Julie
Vincent

8:30AM CrossFit

3 Rounds

200 singles and 500 m row

5

Merri
Padilla

8:30AM CrossFit

2 Rounds