Whiteboard: 
Friday, April 12, 2019
Male Clients
1
Coach
Justin
12:00 PM CrossFit Advance...
19:41
2
Brett
Wininger
5:00 AM CrossFit
24:13
3
Coach
Zeeb
5:00 AM CrossFit
25:22
Pooped between MU & Thrusters
4
Coach
Adam-Bomb
9:30 AM CrossFit
28:07
3:53, 8:19, 13:54, 18:37, 26:54, 28:07
5
Coach
Jose
5:00 PM CrossFit
29:07
6
Coach
Tony
12:00 PM CrossFit Advance...
30:00
27 thrusters
6
Darrin "D"
Kent
12:00 PM CrossFit Advance...
30:00
23 thrusters
6
Scott
Mann
8:30 AM CrossFit
30:00
97 reps(17 thrusters)
7
Junior
Robles
4:00 PM CrossFit
28:14
115lbs scaled ring dips
8
Coach
Crafty
12:00 PM CrossFit Advance...
28:24
95lbs, banded strick, box dips
9
Craig
Radke
4:00 PM CrossFit
30:00
90 reps. 95# snatch, 115# C&J, 115# thrusters
9
Edward
Bennett
12:00 PM CrossFit Advance...
30:00
97 Reps - 95# Barbell, Rx Muscle-UPS
9
Espo
Espinosa
9:30 AM CrossFit
30:00
115 reps
9
Scott
Puclik
12:00 PM CrossFit Advance...
30:00
RMU w/ purple band. rx weight
Female Clients
1
Ashley
Fiala
12:00 PM CrossFit Advance...
20:47
2
Private
 
6:00 AM CrossFit
11:17
3
Victoria
Covarrubias
5:00 AM CrossFit
19:52
65#
4
Dawn
Levins
8:30 AM CrossFit
20:21
65 #, strict pull ups and ring dips
5
Sheri
Koch
9:30 AM CrossFit
20:33
45# because i cant count
6
Zoe
Fiala
12:00 PM CrossFit Advance...
20:55
25 lbs, muscle up attempts
7
Ann
Kent
9:30 AM CrossFit
21:26
55#, strict PUs, black banded ring dips
8
Renetta
Johnson
8:30 AM CrossFit
21:30
55#, 65#
9
Lindsey
Aronson
6:00 AM CrossFit
22:05
55#
10
Debbie
Currlin
6:00 AM CrossFit
22:22
55#
11
Yianoula
“Nola” Warne
9:30 AM CrossFit
22:27
55# Bar
12
Coach
K
6:00 AM CrossFit
22:42
65# seated mu progression purple , ring dip
13
Private
 
5:00 PM CrossFit
24:47
14
Angela
Young
12:00 PM CrossFit Advance...
25:39
95#, strict PU, banded Dips
15
Leanne
Ewald
12:00 PM CrossFit Advance...
26:28
95#, Strict pull up, dips purple band. 6 min exact on Isabell bum...
16
Heather
Turski
12:00 PM CrossFit Advance...
26:43
#65 snatch #75 CJ #75 Thruster
17
Lori
Sloan
5:00 PM CrossFit
29:01
35lb mod-10 ring row 10 push up.
18
Ana
V
9:30 AM CrossFit
30:00
85# MU....14...16 failed attempts
18
Coach
Geo
8:30 AM CrossFit
30:00
95#, box dips & ring rows. Got to 16 thrusters.
18
Drienna
Green
8:30 AM CrossFit
30:00
(85# Bar)Strict PU/Ring Dips; 16 Thrusters
18
Gabby
Vizcaino
4:00 PM CrossFit
30:00
Finished with 26 thrusters 85 lbs
18
Sandy
“Pants” Diaz
5:00 PM CrossFit
30:00
#85 snatch #95 Errrthang else
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