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Components
Metcon
Handstand Walk
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180412 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
180412
Yoga at 930am today, All other classes are still Crossfit.
Metcon (AMRAP - Reps)
In 10 minutes establish:
3 max effort hand stand holds
*score is total seconds accumulated
*reps are represented as seconds
Handstand Walk (1-1-1)
Handstand Walk
In 10 minutes establish:
3 max distance walks or choose hand stand holds against wall.
Metcon (Time)
2 rounds for time:
35 sit-ups
15 squat cleans 135/95
12 minute time cap:
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 12, 2018
Male Clients
1
Justin
Schelin
5:00 AM WOD
426 Reps
2:30,2:20,2:16
2
Dave
Howard
5:00 AM WOD
390 Reps
3, 1.5, 2 min.
Female Clients
1
Makayla
Hummer
4:30 PM WOD
430 Reps
2
Jocelyn
Sackett
4:30 PM WOD
360 Reps
3
Shelly
Howard
6:00 AM WOD
350 Reps
I was shaking SOOO bad!
4
Miki
Rowan
4:30 PM WOD
197 Reps
5
Ali
Miller
6:00 AM WOD
193 Reps
I am not meant to be upside down. 😩
6
Camille
Behunin
5:30 PM WOD
132 Reps
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