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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Everything Is You - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (21/19)
Workout
Everything Is You
Metcon
Metcon (Time)
4 rounds:
400m run
10 Thruster
10 BMU
RX+: 135/95
RX: 115/75 - C2B
SC: 75/55 - Pullup
25 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 12, 2018
Male Clients
1
Matt
Neid
6:00 PM CrossFit
19:50
2
Brett
Martin
5:00 PM CrossFit
20:47
3
Gabriel
Ramos
7:00 PM CrossFit
21:11
4
chris
collins
5:00 PM CrossFit
16:17
5
Private
4:00 PM CrossFit
23:53
6
Bryan
Tolleson
9:00 AM CrossFit
24:55
7
The
Robert Wells
4:00 PM CrossFit
16:26
115 FS
8
Trip
Teel
4:00 PM CrossFit
16:51
9
Richard
Andrews
4:00 PM CrossFit
17:51
S2OH
10
gregory
vick
6:00 PM CrossFit
17:54
sc
11
Thomas
Chirdo
6:00 PM CrossFit
19:56
sc
12
Chad
Beggs
6:00 PM CrossFit
20:37
105#
13
Trenton
Hart
6:00 PM CrossFit
21:00
985#, c2b
14
Michael
Simelton
6:00 PM CrossFit
22:22
sc
15
Layn
Flippo
5:00 PM CrossFit
24:00
16
Casey
Hornberger
9:00 AM CrossFit
24:50
sc band 115
17
Private
9:00 AM CrossFit
24:59
18
David
Johnson
5:00 PM CrossFit
25:00
39 MUP 1 C2B 115#
19
Jose
Flores
5:00 PM CrossFit
25:13
13 reps left RX+
20
Derick
Elrod
6:00 PM CrossFit
25:14
rx+
21
mario
palacios
4:00 PM CrossFit
25:24
24 reps left
Female Clients
1
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
18:37
2
Karen
Tallant
9:00 AM CrossFit
22:03
3
Chrissa
teel
4:00 PM CrossFit
24:23
4
Jen
Rapp
5:00 PM CrossFit
16:54
50# and purple band
5
Jamie
Sutton
6:00 PM CrossFit
17:07
55#, gb
6
Margarita
Brooks
4:00 PM CrossFit
17:20
7
Jennifer
Vera
6:00 PM CrossFit
17:35
sc
8
JuJu
Ardoin
6:00 PM CrossFit
19:02
80#, gb
9
Isabel
Lewis
6:00 PM CrossFit
19:57
sc
10
Cristina
Duncan
6:00 PM CrossFit
21:30
sc, gb
11
Karrie
McMahon
5:00 PM CrossFit
21:58
45# and purple band
12
Alondra
Mendoza
6:00 PM CrossFit
22:02
35#, rr
13
Courtney
Seiter
9:00 AM CrossFit
22:25
sc 75 band
14
Cloud
☁️ ramos
9:00 AM CrossFit
22:47
sc band
15
Brandy
Le
4:00 PM CrossFit
23:26
95# pullups
16
Elisa
Ramos
9:00 AM CrossFit
24:30
sc band 65
17
Roseanne
Chapa
5:00 PM CrossFit
24:48
2 rounds left RX
18
Precious
Dominguez
4:00 PM CrossFit
25:24
24 reps left 95 purpgreen
19
Casey
Regian
5:00 PM CrossFit
25:30
30 reps left MUP and 55#
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