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Meter Maid

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Workout

4/12/18

Anyone interested in doing Battle of Mint Hill? If so click on the link below for details. http://www.unbrokenseries.com/minthill

Warm-up

Metcon (No Measure)

400m run
Then partner up for:
3 Rounds
Partner A
10 Jumping jacks
10 arm circles
10 KB single arm shoulder press 5/arm
10 Single leg DL 5/leg
Partner B
10 hallow rocks
10 supermans
10 push-ups
10 Air squats

Metcon

Meter Maid (Time)

For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 12, 2018

Male Clients

1

Private

5:30 PM CrossFit

8:13

2

Private

4:00 PM CrossFit

9:41

3

David
Fero

8:30AM CrossFit Class

10:03

Unbroken

4

Joey
Quilla

4:00 PM CrossFit

10:43

5

Hap
Clayton

8:30AM CrossFit Class

10:49

6

Johnny
Quilla

4:00 PM CrossFit

10:53

7

Brent
Miller

4:00 PM CrossFit

11:20

around the big ass truck...

8

Neil
Glezen

5:30 PM CrossFit

11:41

9

Jason
Denis

5:30 PM CrossFit

11:45

10

Daniel
Leatherman

5:30 AM CrossFit

12:00

11

Colby
Wollak

6:30 PM CrossFit

12:20

yup....

12

Alto
Shambles

8:30AM CrossFit Class

12:38

13

Scotty
In Route

8:30AM CrossFit Class

12:41

14

Eric
Olinger

12:00 PM CrossFit

12:50

15

Tom
Collins

5:30 PM CrossFit

13:18

Bad cardio + bad back = 13:18

16

Darius
Nouri

8:30AM CrossFit Class

13:36

Walked after back tightened up on rd 3

17

Jason
Leach

12:00 PM CrossFit

13:43

slow box jumps, slow run

18

Patrick
Mizzell

8:30AM CrossFit Class

15:00

19

Bob
Swadley

12:00 PM CrossFit

15:04

20

Todd
Mashburn

9:30 AM CrossFit

15:37

21

Dane
Sonnenberg

4:00 PM CrossFit

9:35

200m, sit up, 2x push up

22

Jumpin Jack
Schneider

4:00 PM CrossFit

11:16

200m row, step ups

23

Stephen
Kent

5:30 AM CrossFit

13:45

20 lb wb / step ups

24

Brayden
Conrad

6:30 PM CrossFit

18:10

Female Clients

1

Katie
Powell

5:30 PM CrossFit

10:27

2

Cambell
Vander Haar

4:00 PM CrossFit

11:13

3

Myra
Harmon

4:00 PM CrossFit

11:36

around the big ass truck ;)

4

Maddy
Fero

8:30AM CrossFit Class

11:39

5

Miranda
Morales

12:00 PM CrossFit

12:25

6

Private

8:30AM CrossFit Class

12:54

7

Cambell
Vander Haar

4:00 PM CrossFit

14:14

I have no excuse

8

Jenn
Warcola

12:00 PM CrossFit

14:28

9

Kelly
Nouri

8:30AM CrossFit Class

15:33

breaks to check hr

10

Monica
Leatherman

4:00 PM CrossFit

16:09

11

Stacey
Nance

6:30 PM CrossFit

17:08

12

Emma
Fitzsimmons

5:30 PM CrossFit

12:01

rx weight mixed box jumps w/ step ups

13

Angie
Clayton

9:30 AM CrossFit

12:26

#10 WB; step ups

14

Leslie
Auton

5:30 PM CrossFit

12:32

15

Jennifer
Pridmore

6:30 PM CrossFit

12:37

step ups, 10# ... ugh

16

Rhonda
Halford

12:00 PM CrossFit

12:50

14 lb wb and step ups, cycle 8,8,6,6,6

17

Nikki
Stewart

4:00 PM CrossFit

12:55

10 wb

18

Meghan
Dymes

5:30 AM CrossFit

12:57

19

Pam
Floberg

6:30 PM CrossFit

12:59

box and step up

20

Laurie
Dymes

5:30 AM CrossFit

13:11

21

Katie
Tuttle

4:00 PM CrossFit

13:27

row, 10#wb, stepups on small box

22

Meghan
Lorentzen

12:00 PM CrossFit

14:04

10lb wb

23

Adrianne
Glezen

5:30 PM CrossFit

14:17

10/14#WB (worked on form), stepup

24

Susan
Sterling

5:30 AM CrossFit

14:21

step up

25

Karina
Collins

4:00 PM CrossFit

14:52

rx weight; step ups

26

Krissy
Jones

12:00 PM CrossFit

15:00

step ups

27

Ashley
Blinson

8:30AM CrossFit Class

16:05

10lb ball

28

Heather
Hovan

4:00 PM CrossFit

17:36

14 lb ball

29

Kate
Conrad

6:30 PM CrossFit

18:16

step ups

29

Lauran
Stump

6:30 PM CrossFit

18:16

i cant believe i came for that :-(