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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (22/21)
Workout
Thursday
Strength
Shoulder Press (4x4)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 16
30 calorie row
30 russian kb swings 24/16
30 single arm kb push press 24/16 (15L/15R)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 12, 2018
Male Clients
1
3
Pete
3:30 PM CrossFit
1 x 4 @ 195 lbs
2
Brian
Johnson
3:30 PM CrossFit
1 x 4 @ 165 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 4 @ 165 lbs
3
Ryan
Vogl
3:30 PM CrossFit
1 x 4 @ 155 lbs
4
Mark
Barnhart
3:30 PM CrossFit
1 x 4 @ 135 lbs
5
Alex
Kersis
3:30 PM CrossFit
1 x 4 @ 125 lbs
6
Brian
Murphy
6:00 AM CrossFit
1 x 4 @ 115 lbs
6
Dan
Meller
12:15 PM CrossFit
1 x 4 @ 115 lbs
6
John
Hays
9:30 AM CrossFit
1 x 4 @ 115 lbs
6
Kyle
Brytowski
12:15 PM CrossFit
1 x 4 @ 115 lbs
6
Mark
Richardson
4:30 PM CrossFit
1 x 4 @ 115 lbs
7
Doug
Kittelsen
8:15 AM CrossFit
1 x 4 @ 105 lbs
8
Cornell
Marshall
9:30 AM CrossFit
1 x 4 @ 95 lbs
8
Private
5:30 PM CrossFit
1 x 4 @ 95 lbs
8
John
Williamson
5:30 PM CrossFit
1 x 4 @ 95 lbs
8
Sylvain
Thibault
5:30 PM CrossFit
1 x 4 @ 95 lbs
9
scott
sabina
8:15 AM CrossFit
1 x 4 @ 85 lbs
10
Andrew
Hamilton
5:30 PM CrossFit
1 x 4 @ 75 lbs
11
Connor
Culligan
5:30 PM CrossFit
1 x 4 @ 70 lbs
12
George
(Ben) Gonzales
5:30 PM CrossFit
1 x 4 @ 65 lbs
12
Ian
Hamilton
5:30 PM CrossFit
1 x 4 @ 65 lbs
13
Dan
Lincoln
6:00 AM CrossFit
1 x 4 @ 55 lbs
Female Clients
1
Christina
Griggs
8:15 AM CrossFit
1 x 4 @ 85 lbs
2
Amanda
Spungin
9:30 AM CrossFit
1 x 4 @ 80 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 4 @ 80 lbs
2
Kelly
Burns
8:15 AM CrossFit
1 x 4 @ 80 lbs
3
Kerry
Riefenberg
3:30 PM CrossFit
1 x 4 @ 75 lbs
3
Kristina
Barnhart
9:30 AM CrossFit
1 x 4 @ 75 lbs
3
Susan
McDonald
6:00 AM CrossFit
1 x 4 @ 75 lbs
3
Teri
Heines
12:15 PM CrossFit
1 x 4 @ 75 lbs
4
Angie
O'Keefe
8:15 AM CrossFit
1 x 4 @ 70 lbs
4
Gina
Steadman
12:15 PM CrossFit
1 x 4 @ 70 lbs
4
Heather
O’Leary
9:30 AM CrossFit
1 x 4 @ 70 lbs
4
Jessica
Norris
5:30 PM CrossFit
1 x 4 @ 70 lbs
5
Erica
Haag
8:15 AM CrossFit
1 x 4 @ 65 lbs
5
miho
zinni
9:30 AM CrossFit
1 x 4 @ 65 lbs
6
Private
9:30 AM CrossFit
1 x 4 @ 60 lbs
6
Vicki
Spicer
5:30 PM CrossFit
1 x 4 @ 60 lbs
7
Johana
Matuskova
6:00 AM CrossFit
1 x 4 @ 55 lbs
8
Allison
Fletcher
9:30 AM CrossFit
1 x 4 @ 50 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 4 @ 50 lbs
9
Kim
Hladik
9:30 AM CrossFit
1 x 4 @ 45 lbs
10
Dana
Bossert
8:15 AM CrossFit
1 x 4 @ 25 lbs
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