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Components

Metcon

Settings

Workout

Lord of the Rings

Metcon (AMRAP - Rounds and Reps)

Rx+
8 Ring Muscle-ups
20 Shoulder to Overhead (95/65 lbs)
AMRAP 15 min

Rx
6 Ring Muscle - ups
20 Shoulder to Overhead (75/45 lbs)
AMRAP 15 min

Fitness
10 Muscle-up transitions
10 Shoulder to Overhead
AMRAP 15 min

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Whiteboard:

Thursday, April 12, 2018

Male Clients

1

#Sean
Wieser

6:30pm CrossFit All Level...

3 + 7

1

Marky
Cat

6:30pm CrossFit All Level...

3 + 7

2

Michael
Mowry

Noon CrossFit All Levels

3 + 0

all rings. biggest set was 3, 3 good hand tears woo hoo!

3

Cody
Brown

Noon CrossFit All Levels

4 + 0

bar muscle ups

4

Peter
Hur

6:30pm CrossFit All Level...

9 + 7

10 ring rows/20 S2O 95#

5

Francisco
Garcia

4:30pm CrossFit All Level...

7 + 18

95lbs rx+ weight and reps but ring rows

6

Jon
Fallon

6:30pm CrossFit All Level...

7 + 0

75lbs, pull ups

7

The
Godfather

4:30pm CrossFit All Level...

6 + 23

95

8

Aaron
Barvitz

5:30am CrossFit All Level...

6 + 2

95# S2O

9

Paolo
Perez-Fran ...

6:30pm CrossFit All Level...

6 + 0

10

cameron
jarman

6:30am CrossFit All Level...

5 + 9

11

sam
jones

6:30pm CrossFit All Level...

4 + 0

12

Ron
Fleming

Noon CrossFit All Levels

3 + 5

Assisted muscle ups and 65lbs

Female Clients

1

Pat
Golba-Lynch

9am CrossFit All Levels

8 + 14

ring rows 15#

2

Laurie
Perez-Fran ...

6:30pm CrossFit All Level...

7 + 13

45#, ring row

3

Hilary
Thomas

4:30pm CrossFit All Level...

7 + 11

10rr/20@45#

4

Ashley
Lopez

5:30am CrossFit All Level...

7 + 0

35 lb barbell

5

Private

Noon CrossFit All Levels

6 + 19

6

Private

5:30am CrossFit All Level...

6 + 6

7

Mia
McCorkel

6:30pm CrossFit All Level...

5 + 2

6 C2B, 20 Push press 45lb