40 seconds on 20 second off alternating movements,
2 rounds through:
-max rep box jumps 30/24
-20 second accumulated static knee raised hold from rings
-power snatches 95/65
-goblet squats 53/35

score is total box jumps, power snatches and goblet squats

6 minute amrap
30 box jumps 24/20
20 power snatches 95/65
10 ring dips