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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
4/12/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (14/24)
Workout
4/12/2017
Weightlifting
Front Squat (4 x 8 )
Front Squat
8 Reps @ 60% of 1 Rep Max
8 Reps @ 65%
8 Reps @ 70%
8 Reps As Heavy as Possible
Workout of the Day
Metcon (Time)
2 Rounds For Time:
25 Box Jumps (24/20)
25 Ring Dips
40 Burpees
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Whiteboard:
Wednesday, April 12, 2017
Male Clients
1
QUINTON
MUNGIA
6:45PM CrossFit
4 x 8 @ 215 lbs
2
Joshua
Dye
6:45PM CrossFit
4 x 8 @ 195 lbs
135/155/175
3
Andrew
Lehmann
8:30AM CrossFit
2 x 8 @ 145 lbs
3
Cameron
Reeves
5:45PM CrossFit
1 x 8 @ 195 lbs
145, 155, 175,
3
Frank
Garcia
5:30AM CrossFit
1 x 8 @ 185 lbs
3
Frank
Garcia
5:45PM CrossFit
1 x 8 @ 185 lbs
3
Kevin
Wong
5:30AM CrossFit
1 x 8 @ 145 lbs
3
Luke
Kinsey
5:30AM CrossFit
1 x 8 @ 95 lbs
3
Nate
Stroh
5:30AM CrossFit
1 x 8 @ 75 lbs
3
Nick
Davis
6:45PM CrossFit
1 x 8 @ 185 lbs
3
phillip
wise
5:45PM CrossFit
1 x 8 @ 185 lbs
3
Thomas
Morales
4:30PM CrossFit
1 x 8 @ 225 lbs
135,165,185
3
Arne
van Mourik
8:30AM CrossFit
1 x 6 @ 135 lbs
3
Jason
Clark
8:30AM CrossFit
1 x 6 @ 135 lbs
Female Clients
1
Meg
Brown
5:30AM CrossFit
3 x 8 @ 95 lbs
1
Colleen
Meredith
4:30PM CrossFit
3 x 3 @ 175 lbs
1
Christen
Wise
5:45PM CrossFit
2 x 8 @ 55 lbs
2@35lb
1
amanda
casillo
5:30AM CrossFit
1 x 8 @ 165 lbs
1
Amanda
Ellis
5:30AM CrossFit
1 x 8 @ 120 lbs
1
Ashley
Reeves
5:30AM CrossFit
1 x 8 @ 145 lbs
1
Brenna
Braddock
5:30AM CrossFit
1 x 8 @ 120 lbs
1
Brooke
Silverthorn
5:45PM CrossFit
1 x 8 @ 105 lbs
1
Charli
Contreras
8:30AM CrossFit
1 x 8 @ 105 lbs
1
Ciara
Garcia
5:45PM CrossFit
1 x 8 @ 135 lbs
1
Colleen
Meredith
8:30AM CrossFit
1 x 8 @ 165 lbs
1
Dana
Forehand
4:30PM CrossFit
1 x 8 @ 115 lbs
1
Emily
Nix
5:30AM CrossFit
1 x 8 @ 145 lbs
1
Jenn
Reeves
5:45PM CrossFit
1 x 8 @ 95 lbs
1
jesseca
jackson
8:30AM CrossFit
1 x 8 @ 120 lbs
1
Jordan
Heller
4:30PM CrossFit
1 x 8 @ 140 lbs
1
Kim
STROH
8:30AM CrossFit
1 x 8 @ 120 lbs
1
Lauren
Hemphill
5:45PM CrossFit
1 x 8 @ 65 lbs
35,55,55,65
1
Madison
Garcia
5:45PM CrossFit
1 x 8 @ 105 lbs
1
mckinsey
hall
6:45PM CrossFit
1 x 8 @ 95 lbs
heaviest yet!!!
1
Jacqui
Morrow
5:45PM CrossFit
1 x 8 @ 105 lbs
1
Morgan
Motley
5:45PM CrossFit
1 x 8 @ 70 lbs
1
Tracy
May
8:30AM CrossFit
1 x 8 @ 135 lbs
1
Sarah
Arora
4:30PM CrossFit
1 x 6 @ 125 lbs
Sore AF
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