Show Workout in Full Screen
Auto Scroll Page
Components
Hang Clean
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.12.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (10/18)
Workout
The Cell Gym 04.12.16
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Strength
Hang Clean (2-2-2-2-2 @70% 1RM)
Hang Clean
Metcon
Metcon (AMRAP - Rounds)
EMOM for 14:00
Even MIn
5 Box Jumps 24/20"
3 HSPU
5 T2B
Odd Min
3 Step Ups (each Leg)
5 T2B
3 Burpees
Score is how many rounds you completed on the minute.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 12, 2016
Male Clients
1
Zachary
Merrill
9:30 AM WOD (Daycare)
5 x 2 @ 185 lbs
2
Devin
Day
9:30 AM WOD (Daycare)
5 x 2 @ 165 lbs
3
JD
Jarvis
5:30 AM WOD
5 x 2 @ 145 lbs
4
Merlin
Rowley
5:30 AM WOD
5 x 2 @ 135 lbs
5
Garrett
Blackwell
7:00 PM WOD
5 x 2 @ 115 lbs
5
Ryan
Arnett
5:30 AM WOD
5 x 2 @ 115 lbs
6
Bruce
Watkins
7:00 PM WOD
5 x 2 @ 95 lbs
7
Trevor
Page
5:30 AM WOD
4 x 2 @ 205 lbs
7
Jon
Crismon
5:00 PM WOD
2 x 2 @ 105 lbs
7
Eric
Dixon
5:30 AM WOD
1 x 2 @ 135 lbs
95,105,115,125,135
Female Clients
1
Allie
Quent
5:00 PM WOD
5 x 2 @ 90 lbs
2
Joanna
Klaproth
8:30 AM WOD (Daycare)
5 x 2 @ 85 lbs
2
Megan
Kypke
Open Gym (Pilot)
5 x 2 @ 85 lbs
2
Rachel
Sunderland
5:00 PM WOD
5 x 2 @ 85 lbs
3
Private
5:30 AM WOD
5 x 2 @ 75 lbs
3
Kim
Riggs
8:30 AM WOD (Daycare)
5 x 2 @ 75 lbs
1 set of 2 @85
3
Maralyn
Nava
5:30 AM WOD
5 x 2 @ 75 lbs
power cleans
4
Nikki
Slaugh
9:30 AM WOD (Daycare)
5 x 2 @ 73 lbs
5
sara
brova
7:00 PM WOD
5 x 2 @ 70 lbs
6
Becky
Lavender
5:30 AM WOD
5 x 2 @ 65 lbs
6
Brooke
Woods
5:30 AM WOD
5 x 2 @ 65 lbs
6
Kristin
Day
9:30 AM WOD (Daycare)
5 x 2 @ 65 lbs
7
Aleesa
Wiltbank
5:30 AM WOD
5 x 2 @ 55 lbs
7
Janice
Connors
8:30 AM WOD (Daycare)
5 x 2 @ 55 lbs
8
Vanessa
Baldwin
7:00 PM WOD
5 x 2 @ 45 lbs
9
Biz
Wiltbank
5:30 AM WOD
5 x 2 @ 35 lbs
9
Lacey
Grainger
9:30 AM WOD (Daycare)
5 x 2 @ 35 lbs
niiiice and easy...
10
Annette
Page
8:30 AM WOD (Daycare)
1 x 2 @ 85 lbs
Loading...
Powered By Wodify