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Components
Deadlift
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160412 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
160412
Metcon (No Measure)
E30S for 15 minutes
1 clean and jerk
Deadlift (5-5-5-5-5)
Deadlift
E3M build to a heavy set of 1x5 touch and go,
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 12, 2016
Male Clients
1
Kamron
Wootton
5:30 PM WOD
1 x 5 @ 375 lbs
2
Josh
Langston
4:30 PM WOD
1 x 5 @ 365 lbs
2
Josh
Vidal
6:00 AM WOD
1 x 5 @ 365 lbs
3
Justin
Schelin
5:00 AM WOD
1 x 5 @ 335 lbs
50#pr for 5
4
Dave
Howard
6:00 AM WOD
1 x 5 @ 305 lbs
165# C&Js
5
Benjamin
Lee
4:30 PM WOD
1 x 5 @ 275 lbs
5
Bob
Tibbitts
9:30 AM WOD
1 x 5 @ 275 lbs
5
Chance
Wright
6:00 AM WOD
1 x 5 @ 275 lbs
6
Shane
Clay
4:30 PM WOD
1 x 5 @ 245 lbs
10 t2b, 200m run, 30 dubs x5
7
Mark
Harris
5:00 AM WOD
1 x 5 @ 185 lbs
Female Clients
1
Olivia
Austin
9:30 AM WOD
1 x 5 @ 255 lbs
2
Jessica
Langston
4:30 PM WOD
1 x 5 @ 250 lbs
3
Christina
Oliekan
4:30 PM WOD
1 x 5 @ 235 lbs
3 touch and go, 2 single
3
Shelly
Howard
6:00 AM WOD
1 x 5 @ 235 lbs
4
Brooke
Wright
9:30 AM WOD
1 x 5 @ 195 lbs
2 x 210
5
Korina
Darger
9:30 AM WOD
1 x 5 @ 185 lbs
6
Jennifer
Iverson
9:30 AM WOD
1 x 5 @ 170 lbs
dairy queen hot dog at 10pm helped
6
Julie
Winder
9:30 AM WOD
1 x 5 @ 170 lbs
7
Jeanne
Allen
9:30 AM WOD
1 x 5 @ 165 lbs
7
Jennifer
McLemore
6:00 AM WOD
1 x 5 @ 165 lbs
8
Rachel
Hepworth
9:30 AM WOD
1 x 5 @ 155 lbs
8
Shayla
Hummer
5:30 PM WOD
1 x 5 @ 155 lbs
9
Kimberly
Skinner
5:00 AM WOD
1 x 5 @ 135 lbs
10
Melissa
Rogers
6:30PM OPEN GYM
1 x 5 @ 125 lbs
11
Syndi
Blackmore
9:30 AM WOD
1 x 5 @ 115 lbs
12
Makayla
Hummer
5:30 PM WOD
1 x 5 @ 105 lbs
5 deadlifts. 30DUs, 10CAL Row
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