Whiteboard: 
Tuesday, April 12, 2016
Male Clients
1
Les
Davis
6:30 AM CrossFit
1 x 1 @ 235 lbs
2
Bradley
O'Neal
4:30 PM CrossFit
1 x 1 @ 225 lbs
3
Aaron
Johnston
11:30 AM CrossFit
1 x 1 @ 215 lbs
4@195. 4@215
4
HP
Park
5:30 PM CrossFit
1 x 1 @ 205 lbs
4
Joe
Vithayathil
11:30 AM CrossFit
1 x 1 @ 205 lbs
started 135
4
John
Rogacki
11:30 AM CrossFit
1 x 1 @ 205 lbs
5
Andy
Mount
5: 30 AM CrossFit
1 x 1 @ 195 lbs
start @#155 + #10 every 2 sets
5
Dave
Anderson
4:30 PM CrossFit
1 x 1 @ 195 lbs
5
Private
 
4:30 PM CrossFit
1 x 1 @ 195 lbs
5
Rob
D'Angelo
4:30 PM CrossFit
1 x 1 @ 195 lbs
Started at 135
5
Skip
Henkel
6:45 PM CrossFit
1 x 1 @ 195 lbs
165, 175, 195
6
Dean
Durfee
8:45 AM CrossFit
1 x 1 @ 190 lbs
7
Chris
Pearcey
5: 30 AM CrossFit
1 x 1 @ 185 lbs
155, 165, 175, 185
7
Mathew
Warren
5: 30 AM CrossFit
1 x 1 @ 185 lbs
155x2, 175x4, 185x2
7
Tom
Holt
4:30 PM CrossFit
1 x 1 @ 185 lbs
8
Jason
Roraback
5: 30 AM CrossFit
1 x 1 @ 165 lbs
8
Joe
Bell
4:30 PM CrossFit
1 x 1 @ 165 lbs
8
Todd
Findlay
4:30 PM CrossFit
1 x 1 @ 165 lbs
9
Adam
Michaud
6:30 AM CrossFit
1 x 1 @ 145 lbs
9
Ken
Borst
11:30 AM CrossFit
1 x 1 @ 145 lbs
125, 135, 145
10
Fred
Peterson
5: 30 AM CrossFit
1 x 1 @ 135 lbs
10
Jeremy
Rigdon
4:30 PM CrossFit
1 x 1 @ 135 lbs
10
Jonathan
Bermudez
5: 30 AM CrossFit
1 x 1 @ 135 lbs
10
Private
 
8:45 AM CrossFit
1 x 1 @ 135 lbs
11
Scott
Vernon
5: 30 AM CrossFit
8 x 1 @ 125 lbs
11
Matthew
Zola
4:30 PM CrossFit
4 x 1 @ 125 lbs
11
Jens
Deppe
11:30 AM CrossFit
1 x 1 @ 125 lbs
12
Dave
Mosher
8:45 AM CrossFit
1 x 1 @ 110 lbs
13
Carl
Hickerson
11:30 AM CrossFit
8 x 3 @ 105 lbs
14
Jackson
Strouhal
4:30 PM CrossFit
1 x 1 @ 50 lbs
15
Mike
Reser
4:30 PM CrossFit
1 x 1 @ 0 lbs
Female Clients
1
miki
hipp
6:45 PM CrossFit
1 x 1 @ 145 lbs
2
Christine
Ford
4:30 PM CrossFit
1 x 1 @ 135 lbs
3
Beth
Poore
4:30 PM CrossFit
1 x 1 @ 125 lbs
3
Colette
Matsuda
5: 30 AM CrossFit
1 x 1 @ 125 lbs
3
Haley
Bury
6:45 PM CrossFit
1 x 1 @ 125 lbs
95-105-105-105-115-115-115-125
3
Krysta
Besser
4:30 PM CrossFit
1 x 1 @ 125 lbs
4
Andrea
Samudio
5:30 PM Competitive Cross...
1 x 1 @ 120 lbs
4
Rana
Schnaubelt
4:30 PM CrossFit
1 x 1 @ 120 lbs
95(2),100,105(2),110,115,120
5
Melissa
Griffin
6:30 AM CrossFit
4 x 1 @ 115 lbs
5
Cathy
Doyle
5:30 PM Competitive Cross...
1 x 1 @ 115 lbs
power clean and power jerk
5
Piper
Huber
6:45 PM CrossFit
1 x 1 @ 115 lbs
65/75/95/115 (2 at each) knee pain initially
6
Katelin
Turner
11:30 AM CrossFit
1 x 1 @ 110 lbs
95x2, 100x2, 105x2, 110x2
7
Kathy
Lohne
8:45 AM CrossFit
1 x 1 @ 100 lbs
2@85 3@95 3@100
8
Alex
Newell
4:30 PM CrossFit
1 x 1 @ 95 lbs
8
Jennifer
Lee
8:45 AM CrossFit
1 x 1 @ 95 lbs
65, 65, 75, 75, 85, 85, 95, 95
8
Jessica
Riordan
6:45 PM CrossFit
1 x 1 @ 95 lbs
8
Kari
Roraback
5: 30 AM CrossFit
1 x 1 @ 95 lbs
3@85, 3@90, 2@95
8
Lindsay
Durfee
8:45 AM CrossFit
1 x 1 @ 95 lbs
8
Nathalie
Mateer
5: 30 AM CrossFit
1 x 1 @ 95 lbs
9
Teresa
Morescalchi
5: 30 AM CrossFit
1 x 1 @ 90 lbs
10
Chelsea
Kilway
5:30 PM CrossFit
1 x 1 @ 85 lbs
worked to 85#
10
Deb
Reser
4:30 PM CrossFit
1 x 1 @ 85 lbs
7@75#
10
Julie
Peterson
11:30 AM CrossFit
1 x 1 @ 85 lbs
10
Karol
Anderson
4:30 PM CrossFit
1 x 1 @ 85 lbs
7x1@75#
10
Paige
Ueltschey
5: 30 AM CrossFit
1 x 1 @ 85 lbs
11
Anu
Balu
6:30 AM CrossFit
6 x 1 @ 80 lbs
70,75,80
12
Kate
Kauffman
5:30 PM CrossFit
1 x 1 @ 75 lbs
12
Kelsae
Stentzel
11:30 AM CrossFit
1 x 1 @ 75 lbs
13
Meihui
Li
6:45 PM CrossFit
2 x 1 @ 70 lbs
14
Stephanie
Noell
5: 30 AM CrossFit
1 x 1 @ 65 lbs
15
Hayley
Gooding
5:30 PM Competitive Cross...
1 x 1 @ 0 lbs
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