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Components
Metcon
Handstand Push-ups
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
Tuesday
Warm-up
15 mins
Dynamic Warm-up
Metcon
25 mins
Metcon (Time)
3 Rrounds
4 TGU (1/5/1) (2 each arm)
15 Power Snatch (95/65)
25 Box Jumps (24/20)
Gymnastics
Handstand Push-ups (6x6)
Handstand Push-ups
*Strict!
*If you can complete 6 strict then add a deficit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 12, 2016
Male Clients
1
Cory
McCleaf
6:00 AM CrossFit
8:50
2
Robert
Herford
6:00 PM CrossFit
10:33
3
Brandon
Shuck
6:00 AM CrossFit
10:37
4
Gary
Blount
11:00 AM CrossFit
12:10
box jumps, no step ups
5
Andrew
Ross
6:00 PM CrossFit
13:28
All box jumps
6
Kason
Davis
5:00 PM CrossFit
16:58
7
Chad
Cockerill
6:00 PM CrossFit
13:10
8
Young
Kim
7:00 PM CrossFit
13:45
Blu kb, 95#,all box jump
9
Alex
Letham
5:00 PM CrossFit
14:10
Blue KB, 75lbs, 20in
10
Jose
Aguayo
5:00 PM CrossFit
14:15
purple kb
11
Jonathan
Visconti
6:00 PM CrossFit
15:00
12
Michael
Fiery
5:00 PM CrossFit
18:02
13
Private
5:00 PM CrossFit
18:06
14
Todd
McDaniel
6:00 AM CrossFit
20:10
PS @ 75#; TGU @ GKB
15
Private
6:00 AM CrossFit
21:32
Female Clients
1
Amanda
Klosterman
6:00 PM CrossFit
10:04
2
Jackie
Cansler
6:00 PM CrossFit
10:38
3
Amy
Bullock
7:00 PM CrossFit
11:29
4
Michelle
Shuck
11:00 AM CrossFit
12:47
5
Shannon
Davis
5:00 PM CrossFit
14:15
blue kb, 65#, su
6
Kelly
Melton
11:00 AM CrossFit
14:33
7
Holli
Christ
6:00 AM CrossFit
14:34
8
Amanda
Strous
6:00 PM CrossFit
11:45
45lb snatch rx on box reg box jumps 18lb KB
9
Macaira
Herford
6:00 PM CrossFit
12:28
20 in box, pink, 45lb
10
Cara
Stutts
6:00 PM CrossFit
13:10
11
Esther
Aguayo
5:00 PM CrossFit
14:14
pink kb, 12 in box?
12
Brittany
Dirmann
5:00 PM CrossFit
14:44
greenkb-right, redkb-left. 75# PC, 20"box
13
Courtney
Schuler
11:00 AM CrossFit
15:40
red kb, 50#, rx box jumps
14
Jasmine
Nivens
11:00 AM CrossFit
15:45
15
Julia
Sanchez
5:00 PM CrossFit
15:59
green KB, #45, half jump/half step up 20"
16
Omayra
Rosa
9:00 AM CrossFit
16:29
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