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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/11/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
CF4/11/22
Full Week Programming
This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week :)
Monday: Back Rack Lunges
Tuesday: Push Press
Wednesday: Long Form Cardio :)
Thursday: Power Clean & Front Squat
Friday: Bench Press
Back Rack Lunge (16-16-16-16)
Every 4 Minutes
Superset with 10 Weighted Hanging Knee Raises
Metcon (Time)
50 Power Cleans 95/65
Directly into
50 Front Squats 95/65
*Every Min 5 Burpees including start
RX+ Power Snatch & OHS
15min Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 11, 2022
Male Clients
1
joseph
tepe
CrossFit: 7:30 AM
4 x 16 @ 205 lbs
GROW BABY GLUTES GROW
1
Jacob
Bitran
CrossFit: 4:00 PM
1 x 16 @ 205 lbs
2
Harrison
Barnes
CrossFit: 12:00 PM
1 x 16 @ 200 lbs
185, 185, 195
3
Johnny
Trujillo
CrossFit: 5:00 AM
3 x 16 @ 185 lbs
4
Frank
Fuentes
CrossFit: 5:30 PM
1 x 16 @ 180 lbs
5
My
Do
CrossFit: 5:30 PM
1 x 16 @ 155 lbs
6
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 16 @ 145 lbs
7
Danny
Bazan
CrossFit: 7:00 PM
1 x 16 @ 95 lbs
8
BENJAMIN
LARVIE
CrossFit: 12:00 PM
4 x 16 @ 85 lbs
9
charles
vineyard
CrossFit: 7:00 PM
1 x 16 @ 75 lbs
9
Eric
Iglesias
CrossFit: 7:00 PM
1 x 16 @ 75 lbs
Female Clients
1
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 16 @ 170 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
1 x 16 @ 155 lbs
3
Alexandria
H
CrossFit: 9:00 AM
1 x 16 @ 150 lbs
3
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 16 @ 150 lbs
4
Monica
Robinson
CrossFit: 5:30 PM
1 x 16 @ 145 lbs
5
Julia
Gongora
CrossFit: 4:00 PM
1 x 16 @ 135 lbs
5
Malaya
Santos
CrossFit: 4:00 PM
1 x 16 @ 135 lbs
6
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 16 @ 125 lbs
7
Alicia
coro
CrossFit: 4:00 PM
1 x 16 @ 115 lbs
Last round only 95#
8
evelyn
irizarry
CrossFit: 4:00 PM
1 x 16 @ 65 lbs
9
Karina
Correa
CrossFit: 9:00 AM
4 x 16 @ 35 lbs
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