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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
New week! Lets get after it! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
New week! Lets get after it!
Metcon (Time)
30 power cleans @ 62/43
30 Burpee box jump overs @ 20"
20 front squats @ 70/47
20 box jump overs @ 24/20"
10 squat clean thrusters @ 84/57
10 burpee box jump overs @ 30/24"
-rest 5 min-
10 bbjo @ 30/24"
10 squat clean thruster @ 84/57
20 bbjo @ 24/20"
20 front squats @ 70/47
30 bbjo @ 20"
30 power cleans @ 62/43
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 11, 2022
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
18:20
Just the first half
2
Brent
Honnold
Strength & Conditioning: ...
20:05
20/15/10....10/15/20 20 inch step over
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
42:58
18:10 first round. 30kg all weights
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