Show Workout in Full Screen
Auto Scroll Page
Components
Snatch High - pull + ...
Snatch Seg. Pull
Pause Squats
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Snatch High - pull + Snatch (3 @ 70%, 3 @ 75% x3)
1 Pull + 2 Snatch =3
Snatch Seg. Pull (3 @ 90%, 3@ 95%, 3 @ 100% x 2)
3sec pause (segmented)
2 Seg. pull from just off the floor + 1 snatch pull from floor
Pause Squats (3@70%, 3@75% x 3)
2 Pause + 1 BS =3
Metcon (Time)
For time:
50 Hang Squat Snatches, 95/65 lbs
Every 1 min (starting at 0:00) complete:
6 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 11, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify