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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 041122 - Reebok CrossFit Miami Beach
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 041122
Metcon (Time)
10 rounds
SPRINT!
15 kb g2oh
12 box jump overs
9 cal bike
Rest 1’ after every round
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Whiteboard:
Monday, April 11, 2022
Male Clients
Female Clients
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