4 way shoulder stretch
:20 each spot
into
10 pass throughs
10 around the worlds

then w/ barbell
3-5 each
SG Push press
SG Push jerk
Snatch Balance
Hang Squat snatch

GPP
2 sets of:
3 rounds for time:
10/7 cal bike
10 alt db snatch 50/35
10 ttb
Rest 1:1

Competitor
2 sets of:
3 rounds for time:
15/12 cal bike
10 alt db snatch 70/50
10 ttb
Rest 1:1

Bonus Fitness / Strength
2 set:
10 bb zpress
:60 wall sit
:60 hang on pull up bar