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Components
Clean and Jerk
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Monday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
Monday
Warm-up
1 min seated straddle w/ barbell against feet
:30 downdog
5 inch worms w/ push up
5 up downs
5 DL
5/5 bird dogs
5/5 90/90 hip rotations
5 tall power cleans
5/5 elbow punches
5 front squats
5 strict press
Review C & J
Strength
Clean and Jerk (3 x 1)
Clean and Jerk
Working sets at 88-92%
Rest 2-3 min b/T singles
20 min clock
Week 4 of 6
Metcon
Metcon (No Measure)
E2MOM x 12
Min 1 & 2- 1 round of DT (135/95)(95/65)
Min 3 & 4- 12 burpees
DT
12 DL
9 HPC
6 S2O
RX+
165/115
18 burpees
Scaled
Less weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 11, 2022
Male Clients
1
Maury
Goldstein
8:30 AM CrossFit
3 x 1 @ 250 lbs
2
Jason
henry
4:30 PM CrossFit
1 x 1 @ 240 lbs
3
Dustin
Allen
4:30 PM CrossFit
1 x 1 @ 225 lbs
4
Stefan
Chamlis
5:30 PM CrossFit
1 x 1 @ 210 lbs
5
Joe
Wojnarwsky
5:30 PM CrossFit
3 x 1 @ 205 lbs
5
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 205 lbs
Failed 215 twice… (sad face)
6
Ricardo
Torres
5:30 PM CrossFit
3 x 1 @ 185 lbs
6
Jason
Rabinowitz
5:00 AM CrossFit
1 x 1 @ 185 lbs
7
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 165 lbs
7
Nathan
Lain
6:30 PM CrossFit
1 x 1 @ 165 lbs
8
Steven
Lopez
4:30 PM CrossFit
3 x 1 @ 145 lbs
9
Austin
Basile
5:30 PM CrossFit
3 x 1 @ 135 lbs
9
Evan
Baker
5:00 AM CrossFit
1 x 1 @ 135 lbs
10
scott
Tyler
6:00 AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
3 x 1 @ 135 lbs
2
Melissa
Pusey
6:00 AM CrossFit
3 x 1 @ 130 lbs
3
Jordyn
Bennett
6:00 AM CrossFit
3 x 1 @ 125 lbs
Attempted #130
3
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 125 lbs
4
Carmen
Thompson
5:30 PM CrossFit
3 x 1 @ 115 lbs
4
Katie
Brookes
5:30 PM CrossFit
1 x 1 @ 115 lbs
5
Ashley
Horst
5:30 PM CrossFit
1 x 1 @ 110 lbs
6
Jessica
Kelly
5:00 AM CrossFit
3 x 1 @ 105 lbs
7
Joy
Harrell
8:30 AM CrossFit
3 x 1 @ 95 lbs
7
Dawn
Word
5:00 AM CrossFit
1 x 1 @ 95 lbs
8
Codi
Ready
8:30 AM CrossFit
1 x 1 @ 86 lbs
9
Paige
Darrow
4:30 PM CrossFit
3 x 1 @ 85 lbs
10
Genevieve
Hinks
6:00 AM CrossFit
5 x 1 @ 80 lbs
10
Sarah
Gadilhe
5:30 PM CrossFit
1 x 1 @ 80 lbs
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