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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Do you even weightlift? - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Do you even weightlift?
Weightlifting
Clean and Jerk (Max out Monday, as permitted by technique)
Clean and Jerk
WOD
Metcon (Time)
75 double unders
750 m row
75 thrusters 75/55
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Whiteboard:
Monday, April 11, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 1 @ 275.62 lbs
2
James
Starks II
12PM WOD
1 x 1 @ 275 lbs
3
Lebanese
Hercules
6 AM WOD
1 x 1 @ 265 lbs
4
Ricky
Pratt
4 PM open gym
1 x 1 @ 264.6 lbs
5
Christopher
Ice
12PM WOD
1 x 1 @ 253.58 lbs
not feeling it today
6
Brandon
Beefcake
4 PM open gym
1 x 1 @ 246.96 lbs
7
nick
davis
4 PM open gym
1 x 1 @ 230 lbs
8
Black
Steve
12PM WOD
1 x 1 @ 225 lbs
8
Jim
Sutphin
6 AM WOD
1 x 1 @ 225 lbs
8
Noah
Hartman
4 PM open gym
1 x 1 @ 225 lbs
225 noah
9
Kaleb
Figy
5PM WOD
1 x 1 @ 218.3 lbs
10
Charlie
Krueger
5PM WOD
1 x 1 @ 205 lbs
10
Mike
Pappas
12PM WOD
1 x 1 @ 205 lbs
10
Stephen
Hong
4 PM open gym
1 x 1 @ 205 lbs
failed 215 jerk
11
Cash
Krueger
5PM WOD
1 x 1 @ 185 lbs
11
Jerry
Fairchild
6:15 PM WOD
1 x 1 @ 185 lbs
11
Nick
Almaguer
4 PM open gym
1 x 1 @ 185 lbs
just a squat clean
12
Erin
Konopacke
6:15 PM WOD
1 x 1 @ 175 lbs
12
Matt
McFadden
12PM WOD
1 x 1 @ 175 lbs
13
Michael
Lindley
6 AM WOD
1 x 1 @ 165 lbs
14
Corinne
Howe
5PM WOD
1 x 1 @ 145 lbs
Smh
14
Nicole
Dailey
6:15 PM WOD
1 x 1 @ 145 lbs
15
Nikki
Barbell
Homebody/Not in class
1 x 1 @ 140 lbs
Jerk felt terrible so stopped
16
Stacey
Ice
12PM WOD
1 x 1 @ 133 lbs
17
Melissa
Bieniek
4 PM open gym
1 x 1 @ 120 lbs
no max todayy
18
Angela
Zgurich
5PM WOD
1 x 1 @ 105 lbs
19
Jennifer
Straka
5PM WOD
1 x 1 @ 95 lbs
20
Dana
Best
12PM WOD
15 x 1 @ 75 lbs
75 max weight build up
21
Steve
Sokasits
6:15 PM WOD
1 x 145 @ 0 lbs
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