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Components
Back Squat
Back Squat
Back Squat
Back Squat
Trident
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 041122 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (14/8)
Workout
MB Crossfit 041122
Back Squat (1x10 @ 60%)
Back Squat
Back Squat (1x8 @ 70%)
Back Squat
Back Squat (1x6 @ 75%)
Back Squat
Back Squat (1x4 @ 80%)
Back Squat
Trident (Time)
For time
9min to complete
20 S2OH 135/95
20 Bar hopping Burpees
15 P. Cleans
20 Bar hopping Burpees
10 Clean and Jerks
20 Bar hopping Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 11, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
1 x 10 @ 225 lbs
2
bryant
wright
6:00 AM
1 x 10 @ 215 lbs
2
Diego
Sepulveda
6:00 AM
1 x 10 @ 215 lbs
3
Bryan
Duran
6:00 AM
1 x 10 @ 210 lbs
210
4
Juan
Pedro Del ...
12:00 PM
1 x 10 @ 195 lbs
4
Oliver
Marroquin
6:00 AM
1 x 10 @ 195 lbs
5
Erick
Cervantes
7:00 PM
1 x 10 @ 185 lbs
6
Javier
Navarro
6:00 AM
1 x 10 @ 165 lbs
7
Douglas
Freitas
9:00 AM
1 x 10 @ 135 lbs
7
Matt
Kumpf
8:00 AM
1 x 10 @ 135 lbs
8
Sam
Susi
4:00 PM
1 x 10 @ 115 lbs
9
Julio
Ibarra
7:00 PM
1 x 10 @ 110 lbs
10
Caique
Dutra
9:00 AM
1 x 10 @ 95 lbs
11
Poppalicio ...
Aka M.B 🇺🇦
6:00 PM
1 x 10 @ 65 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
1 x 10 @ 135 lbs
2
Chantalle
Ternes
6:00 AM
1 x 10 @ 125 lbs
3
Desiree
Contreras
9:00 AM
1 x 10 @ 120 lbs
4
Karen
Escobar
6:00 AM
1 x 10 @ 105 lbs
5
Billie
Miric
9:00 AM
1 x 10 @ 95 lbs
5
Liz
Vasquez
8:00 AM
1 x 10 @ 95 lbs
6
Private
8:00 AM
1 x 10 @ 65 lbs
7
Violeta
Gonzalez
12:00 PM
1 x 10 @ 20 lbs
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