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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
04/11/02022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
04/11/02022
Weightlifting
Deadlift (12 Minutes to Build 04 Sets of 10 Deadlifts )
Deadlift
Workout of the Day
Metcon (Time)
03 Rounds For Time:
10 Deadlifts (225/155)
20 Chest-to-Bar Pull-ups
50 Double Unders
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Whiteboard:
Monday, April 11, 2022
Male Clients
1
Kolton
Brock
CrossFit: 4:30 PM
1 x 10 @ 375 lbs
1
Matt
Russell
CrossFit: 8:30 AM
1 x 10 @ 375 lbs
2
Gid
Mayfield
CrossFit: 5:30 AM
1 x 10 @ 365 lbs
3
Cameron
Reeves
CrossFit: 4:30 PM
1 x 10 @ 315 lbs
3
RW
Rice
CrossFit: 5:30 AM
1 x 10 @ 315 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 10 @ 295 lbs
5
Anirban
Pal
CrossFit: 4:30 PM
1 x 10 @ 275 lbs
5
Chase
Young
CrossFit: 5:30 AM
1 x 10 @ 275 lbs
5
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 10 @ 275 lbs
5
Scottie
Davis
CrossFit: 4:30 PM
1 x 10 @ 275 lbs
6
Bill
Johnson
CrossFit: 6:00 PM
1 x 10 @ 225 lbs
6
chris
veal
CrossFit: 6:00 PM
1 x 10 @ 225 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 10 @ 225 lbs
7
Aaron
Forehand
CrossFit: 8:30 AM
1 x 10 @ 175 lbs
8
Jacob
Young
CrossFit: 5:30 AM
1 x 10 @ 155 lbs
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
1 x 10 @ 195 lbs
1
Tracy
May
CrossFit: 8:30 AM
1 x 10 @ 195 lbs
2
Cassie
Gibson
CrossFit: 6:00 PM
1 x 10 @ 165 lbs
3
Amanda
West
CrossFit: 5:30 AM
1 x 10 @ 155 lbs
4
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 10 @ 145 lbs
5
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 10 @ 135 lbs
5
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 10 @ 135 lbs
5
Victoria
Newton
CrossFit: 4:30 PM
1 x 10 @ 135 lbs
6
Brenda
Crump
CrossFit: 4:30 PM
1 x 10 @ 120 lbs
7
Dana
Forehand
CrossFit: 5:30 AM
1 x 10 @ 100 lbs
Dr order
7
Emily
Hunt
CrossFit: 5:30 AM
1 x 10 @ 100 lbs
Dr order
8
holly
griffin
CrossFit: 8:30 AM
1 x 10 @ 95 lbs
8
norma
riley
CrossFit: 4:30 PM
1 x 10 @ 95 lbs
9
lilly
Russell
CrossFit: 8:30 AM
1 x 10 @ 55 lbs
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