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Components
Eva
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
4.11.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
CrossFit 7:00 PM
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (32/27)
Workout
4.11.2022
Warm-up
On a 5:00 clock:
1:00 of 1 up-down to a 6-in target + 2 air squats
:20 high knees
:20 jumping jacks
:20 jumping lunges
10 ring rows
10 Russian KB swings (heels down, chest-high)
10 kip swings
5 kipping pull-ups
10 kettlebell swings (heels down, chest-high)
5 kipping pull-ups
WATER BREAK!
Metcon
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
**45min HARD CAP*
*Scale back volume to 4 rds and weight as needed*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 11, 2022
Male Clients
1
Eric
Wrona
5:00 am CrossFit
41:36
2
Eric
Leininger
5:00 am CrossFit
42:37
3
Grant
Nogaj
6:00 pm CrossFit
0:00
DNF 4 rds + 400
3
Josh
Littauer
5:00 pm CrossFit
0:00
24:05 - 3 rounds
3
Matt
Haile
6:00 pm CrossFit
0:00
3 rounds done. 10 PUs into round 4
3
Mickey
$ Admony
5:00 pm CrossFit
0:00
DNF #3
3
Private
5:00 am CrossFit
0:00
3
Sudheer
Reddy
5:00 pm CrossFit
0:00
4TH round 15 pull-ups
4
David
Guerra
5:00 am CrossFit
38:11
Half reps
5
Ronen
Nagar
CrossFit 7:00 PM
41:50
800m 20PU 20KS 800M 20PU 20KS 800M 10PU 10KS 800M 10PU 10KS 400M ...
6
Tom
Machness
CrossFit 7:00 PM
43:35
44lbs, 20 pull ups
7
Antonio
Perez
CrossFit 7:00 PM
44:51
8
Angel
Lecuona
7:00 am CrossFit
45:00
4 Rounds, 53#KB, Single Pull Ups 45min cap
8
Jason
Pavelka
6:00 am CrossFit
45:00
5 rounds short final pull-ups
8
John
Curl
6:00 am CrossFit
45:00
3 rounds plus 800 M / 53# KB
9
Anastacio
Nieves
12:00 PM CrossFit
0:00
DNF 70lbs/1000mRow/PU 2rnds+15KB 45min Cap
9
Brian
Poulston
6:00 pm CrossFit
0:00
45 min time cap. 3 rounds + 400m run (ring row for pull ups, 35# ...
9
Daz
Williams
6:00 am CrossFit
0:00
I'm not a quitter... I'm a scaler... I just scale the time..38:40
9
Doug
McGraw
7:00 am CrossFit
0:00
45min cap
9
Eric
Micek
6:00 am CrossFit
0:00
rippped on 18th pu in final round 53/KB 45min cap
9
Harikrishna
Siliveri
5:00 pm CrossFit
0:00
53 lb kb 5th round - 10 kB completed
9
Joseph
Pina
6:00 pm CrossFit
0:00
3rds + 800m. 70 lb KB. Jumping pullups. ( shoulder ).
9
Kyle
Jones
6:00 am CrossFit
0:00
800, 30@73, 20 pull-ups- 11kbs into round 4
9
Lotan
Stern
5:00 am CrossFit
0:00
41:25 Complete 3 rounds 800 / 30 x 53 / 30 x PU
9
Marc
Jones
5:00 am CrossFit
0:00
DNF - 2 rnds + run - 24:04 - 53# - lower back tight
9
Mark
Brooks
5:00 am CrossFit
0:00
45min cap 4 rds scaled PU’s and 20 reps KBS
9
Niranjan
Sarvi
7:00 am CrossFit
0:00
4 rounds 45min cap
9
Noel
Janacek
12:00 PM CrossFit
0:00
4+run. Pulled bicep in warm-up. 800s, 35 to 44#, ring rows. 46min
9
Private
CrossFit 7:00 PM
0:00
9
Rocky
Mattela
5:00 pm CrossFit
0:00
45 min 4th round 35 lbs 20 pull-ups
9
Taylor
Smith
5:00 am CrossFit
0:00
Blue kettle blue (53#) 4 full rounds exactly 43:59
9
Vamshi
Krishna
5:00 pm CrossFit
0:00
3 rounds completed and 4th round 800m row 800m + 55 KB (30)+ 30 P...
Female Clients
1
Annie
Jockisch
6:00 pm CrossFit
0:00
DNF 4 rds + 800
1
Sandra
Ortega
6:00 pm CrossFit
0:00
DNF 3 full rnds. + 200m run
1
titan
chijioke
12:00 PM CrossFit
0:00
3 rounds + 800 + 11
2
Morgan
Littauer
5:00 pm CrossFit
38:32
35lb kettle bell, row 800m, jumping pull ups
3
Cathy
Landry
12:00 PM CrossFit
39:02
Bike 1000m. Kb 26. Jpu
4
Stephanie
Carenza
5:00 am CrossFit
40:09
800-30 (35#)-20 PUs
5
Paula
Perdue
5:00 pm CrossFit
42:43
6
Luz
Perez
CrossFit 7:00 PM
43:20
7
Jessica
McNeil
5:00 am CrossFit
43:21
Rowed and alternated pull-ups and ring rows
8
Beth
Lee
5:00 am CrossFit
44:00
Didn’t PR from 2014 😜 row, 26 lbs, jumping PUs
9
Shannon
Poulston
6:00 pm CrossFit
44:37
53# Russian. 12# DB Rows
10
Mounica
Gottipati
CrossFit 7:00 PM
45:00
11
Kristie
Brooks
12:00 PM CrossFit
46:23
800 row and 35lb kb 15pu/round
12
Cathy
Willenborg
5:00 pm CrossFit
0:00
DNF- 3 rounds plus the run; didn’t throw up…..that counts for som...
12
Private
5:00 pm CrossFit
0:00
12
Claudia
Travers
5:00 pm CrossFit
0:00
DNF 30# KB swings & jumping pull-ups 42:41 time 4 rounds complete...
12
Courtney
Tibiletti
6:00 pm CrossFit
0:00
4 + 800m and 14 KBS Did 20 pull ups each round and used 44#
12
Judy
Russell
5:00 pm CrossFit
0:00
DNF - 4 rds + 800 m 35# kb, 15 pu each rd
12
Kris
Fanning
7:00 am CrossFit
0:00
45min cap 4 rds; row/ 26#; banded (up to purple some rds)
12
LaToya
Banks
5:00 am CrossFit
0:00
40:43 - 4 rounds / 800m row, 20lb KB, jumping pull ups
12
Luz
Retana
CrossFit 7:00 PM
0:00
46 minutes
12
Michelle
Purcell
6:00 am CrossFit
0:00
40:16 4 rds: 800m run, 35# x30, jumping PU x30
12
Natalee
Peak
6:00 pm CrossFit
0:00
42:58 - 35# & 20 Pull ups 4 rds
12
Neelima
Agrawal
5:00 am CrossFit
0:00
4 rounds , 800 m, 20# kb, ring rows
12
Sarah
Ezell
5:00 am CrossFit
0:00
4 rounds #35 jumping pu
12
Shivani
Patel
12:00 PM CrossFit
0:00
4 rounds + 100 m run completed in noon heat! 35 lb kb; 20 kipping...
12
Stacey
Davis
5:00 am CrossFit
0:00
4rds+400m row, 800m row, 35#KBS, Jump PU/RR
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