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Components

2 Hang Cleans + 2 Jerks

DT

Metcon

Settings

Workout

Monday

Weightlifting

A: 2 Hang Cleans + 2 Jerks (15 minutes to build to a Heavy Complex)

Hero WOD

B: DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

To learn more about DT click here

Extra

C: Metcon (Time)

Rx =
21 - 15 - 9
dumbbell thrusters (35s/25s)
burpees

Rx+ =
21 - 15 - 9
dumbbell thrusters (50s/35s)
burpee box jump overs (24/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 11, 2022

Male Clients

1

Anthony
Vorachak

CrossFit: 6:00 AM

1 x 2 @ 275 lbs

2

Andy
Kaestle

CrossFit: 5:00 AM

1 x 2 @ 225 lbs

3

Jake
Adams

Open Gym

1 x 2 @ 215 lbs

3

Josh
Patch

Open Gym

1 x 2 @ 215 lbs

4

Adam
Cole

Open Gym

1 x 2 @ 195 lbs

4

BJ
Marsh

CrossFit: 5:00 AM

1 x 2 @ 195 lbs

5

Johndavid
Storn

CrossFit: 12:00 PM

1 x 2 @ 185 lbs

5

Jonathon
Loos

CrossFit: 5:30 PM

1 x 2 @ 185 lbs

6

John
Mullen

CrossFit: 5:00 AM

1 x 2 @ 175 lbs

7

Derek
Odom

Open Gym

1 x 2 @ 155 lbs

7

Private

Open Gym

1 x 2 @ 155 lbs

8

Ben
Kulp

CrossFit: 12:00 PM

1 x 2 @ 135 lbs

Failed 145

8

Bud
Vazquez

CrossFit: 6:00 AM

1 x 2 @ 135 lbs

8

Stowe
Beam

Open Gym

1 x 2 @ 135 lbs

65/75/95/115/135/155x missed 2nd push jerk @ 155

8

yasser
elhariry

CrossFit: 5:00 AM

1 x 2 @ 135 lbs

Female Clients

1

Alaina
Savage

Open Gym

1 x 2 @ 185 lbs

2

Anna
McKay

CrossFit: 4:30 PM

1 x 2 @ 145 lbs

2

Taylor
Turner

CrossFit: 5:30 PM

1 x 2 @ 145 lbs

3

Irma
Vlasac

CrossFit: 6:00 AM

1 x 2 @ 135 lbs

3

Myah
Pease

CrossFit: 5:00 AM

1 x 2 @ 135 lbs

3

Taryn
Hubert

CrossFit: 12:00 PM

1 x 2 @ 135 lbs

4

Megan
Landgraf

CrossFit: 5:30 PM

1 x 2 @ 125 lbs

5

KRYSTAL
SEWELL

CrossFit: 4:30 PM

1 x 2 @ 118 lbs

called it due to neck/nerve/zappies

6

Gillian
Sowden

Open Gym

1 x 2 @ 108 lbs

7

Jennifer
Schiffman

CrossFit: 12:00 PM

1 x 2 @ 103 lbs

8

Melanie
Sinclair

CrossFit: 5:30 PM

1 x 2 @ 88 lbs

9

Liz
Storn

CrossFit: 5:00 AM

1 x 2 @ 85 lbs

10

Nidhi
Singh

CrossFit: 5:30 PM

1 x 2 @ 35 lbs