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Components
Eva
Eva
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Eva - CrossFit Empire South
Class
(All)
CrossFit 5:45am
Open Gym - Morning
CrossFit 9:15am
Open Gym - Mid Day
CrossFit: 12:00 PM
Open Gym - Afternoon
CrossFit Kids: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Eva
Metcon
Eva (Time)
(45 Min. Time Cap)
RX
5 rounds for time of:
800-m run
30 KB swings (53/70 lb)
30 pull-ups
INTERMEDIATE
4 rounds for time of:
Run 800 meters
30 KB swings (35/50 lb)
30 pull-ups
BEGINNER
4 rounds for time of:
Run 600 meters
20 KB swings (25/35 lb)
20 ring rows
Eva (Time)
(45 Min. Time Cap)
RX
5 rounds for time of:
800-m run
30 KB swings (53/70 lb)
30 pull-ups
INTERMEDIATE
4 rounds for time of:
Run 800 meters
30 KB swings (35/50 lb)
30 pull-ups
BEGINNER
4 rounds for time of:
Run 600 meters
20 KB swings (25/35 lb)
20 ring rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 11, 2022
Male Clients
1
Ryan
Lee
Open Gym - Mid Day
41:38
2
Patrick
Williams
CrossFit 9:15am
45:00
4 rounds + 800m + 30KBS
3
Jackson
Chesser
CrossFit: 4:30 PM
45:12
4
Greg
Cooke
CrossFit 5:45am
49:53
5
Earl
Freeman
CrossFit: 5:45 PM
38:58
5 reps;4000k row;150 26lb kb; 150 ring rows
6
Dustin
Durbin
CrossFit 5:45am
41:40
rx weight and movements, 4 rds
7
Riley
Garrett
CrossFit: 5:45 PM
43:00
4 rounds. Everything RX except last round of pullups.
Female Clients
1
Sydnee
Baker
CrossFit: 4:30 PM
45:00
4 full rounds. 400m into 5th round.
2
Melissa
Waters
CrossFit: 12:00 PM
39:51
5rounds: 1 mile bike 30 35lb KB 30 Ring rows
3
Nicole
Cooke
CrossFit 9:15am
43:56
20 pull-ups instead of 30 Completed 4 rounds 😡😡😡👈🏼 how this ...
4
Zabrina
Walker
CrossFit: 5:45 PM
44:07
5 rounds Bike 30cal, 35KB, 30 ring rows
5
Lisa
Kennedy
CrossFit: 12:00 PM
44:19
35 Kb bike 1M PU
6
Missy
Lewis
CrossFit 9:15am
44:38
Bike 35lb pull-ups five rounds
7
Mary
Covey
CrossFit: 4:30 PM
45:00
4 + 800 meters; Row, 44 KB
7
Sarah
Williams
CrossFit: 5:45 PM
45:00
First 2 rounds: 800m - 30kbs 35# - 15pu 3rd round: 800m-30kbs 35#...
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