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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
April Showers - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
April Showers
Technique Work
Snatch (Form focus)
Snatch
WOD
Metcon (Time)
28-22-16-10
Cal bike
Alt dB snatches 50/35
Sit ups
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Whiteboard:
Sunday, April 11, 2021
Clients:
Men / Women
All Clients
Clients
1
Mickey
MetCon
Sunday Funday
16 x 1 @ 132.3 lbs
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