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Components

Maupin

Saturday

Warm-up

Trainers Choice (No Measure)

Metcon

Maupin (Time)

4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats

In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004

To learn more about Maupin click here

Wear a vest if you got it

Extra Credit

Metcon (No Measure)

Go on a hike or ride a bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 11, 2020

Male Clients

Jason
Hoy

AM WOD 8:00

46:17

Female Clients

Delise
Hoy

AM WOD 8:00

45:41

100 SU and 100 step ups instead of running