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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 11th - CrossFit Ridgeline
Class
(All)
9:00am CrossFit
10:00am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
Home away from home April 11th
10am https://zoom.us/j/3504265590 Meeting ID: 350 426 5590
Metcon (AMRAP - Reps)
5 Rounds; 1 min each station for max reps
M1 – Alternating Jumping Lunges
M2 – Push Ups
M3 – SDLHP
M4 – Box Jump
M5 – Rest
https://www.youtube.com/watch?v=_SNGmfh31Wg
<<<Demo
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Whiteboard:
Saturday, April 11, 2020
Male Clients
1
Greg
Eddy
9:00am CrossFit
397 Reps
35 lb kB / 20” box
Female Clients
1
Amelia
Parsons
10:00am CrossFit
530 Reps
35# KB and used my couch for “box jumps” 🤢
2
Hana
Thixton-Nolan
10:00am CrossFit
425 Reps
25,15,25,20 for each station (all rounds) #20kb
3
Cindy
Victor
10:00am CrossFit
460 Reps
Jumping air squats, 15# SDLHP, box step ups
4
Makaelynn
Milik
9:00am CrossFit
5 Reps
25 mins - 386 cals
5
Caitlin
Ray
9:00am CrossFit
0 Reps
Didn’t keep score. Used empty men’s barbell
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