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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Cardio Day - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cardio Day
Warm-up
10 Perfect Lunges w/ Rotation
2:00 Couch Stretch/ Side
1:00 Calf Stretch/Side
Metcon
Metcon (AMRAP - Rounds)
Every 4 Minutes x 10 Sets:
400m Run
Every four minutes complete 400m Run. Rest the remaining time between each round. Score is total rounds completed in the 4:00 window.
Scale the run with a 400m Row or .6 miles on the Bike
Mobility
Metcon (No Measure)
20 Minute Yoga Flow for Back and Hips
https://youtu.be/Ho9em79_0qg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 11, 2020
Male Clients
Female Clients
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